In my earlier post about opposites, we explored that the energy of opposites, and knowing opposites, is where some of the juicy life we want occurs. I want to take that a step further and talk about the growth that happens between opposites as it applies to our…
Live in the Moment It may seem like a worn-out idea at first glance, yet living fully in the present carries profound wisdom that reshapes daily experiences. Furthermore, I once tallied countless hours spent anticipating future escapes instead of savoring what unfolded right before me. Consequently, I often…
Let’s explore the power of opposites. Chaos and calm, noise and peace, anger and joy, hungry and full, sad and happy, …peace and opportunity. Sure, we all strive for happiness, joy, peace, wealth, and grace in our lives. We all want more of that, right? How do you…
Where’s Mom and Dad when I want them? And why can’t they give me what I’m looking for? When I was in the throes of trauma recovery, I had an image in my mind about the support I was looking for from my parents. (Note: I was a…
Mood swings and trauma recovery are a real thing. Sometimes the world seems as right as rain. Then there are those times when our internal world struggles to make a smile come out. Kind, supportive thoughts seem elusive. This is a natural momentum. Emotions feel like they are…
Family dynamics get interesting under any condition. When trauma happens, either within a family or to someone in the family, things can change how a family relates to itself. I’m sharing these thoughts from my perspective and the impact being raped had on my family. I can’t possibly…
Let’s talk about relationship dynamics when it’s hard to trust. This applies to friends and family for sure, but I’m drawing this point more narrowly to spouse or partner relationships. You find your ‘one.’ You tie the knot. In the beginning, it feels like you have every reason…
Sweet Spot: Finding Perfect Moments in Life. Watch out for the sweet spot! Maybe yours is finding the perfect place on the head of a golf club to smack that little white ball into the playing field. Or maybe you’re having a conversation and the perfect timing happens…
Now that my memoir, Invisible Wounds: An Inside Story, is published, amazing connections are coming out of the woodwork. It’s scary to write a story about the most horrific thing that happened to me. Some people I know are aware of this story, and others are not. I…
I’m just a person navigating this world. I post a lot of information about emotions, about ways of thinking, and I’m even dabbling in some insights about intentional living. What are my credentials (you might ask)? Some people believe that thoughts and ideas need a paper credential to…
Observations of Holidays. There’s an interesting energy during the holiday season. The year is winding down, we’re arranging adventures with family and friends, and people are eager for some time off from their regular work routines. We decorate our living and work spaces and we extend ourselves in…
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Life Gifts
- Sending you buckets of patience to spill in all the places that need some—be sure to douse yourself with some.
- I send you warm, comfortable rest.
- I send you peaces.
- I send you fresh, crisp apple bites of life to bite into everyday.
- I send you calm and gentle breezes wafting love and joy around you.
- I send you buckets of smiles to share with everyone you meet.
- Sending you a luxury craft to drift in a while you regroup.
- I send you healing love and energy.
- I send you pregnant pauses to remember how much you are loved and cared for.
- Sending you love and caring.
- I send you focus and energy as you write today.
- I send you bright-colored flowers that fragrantly shower your surroundings with joy and delight.
- I send you the lightest hint of lilac and a handful of petals.
- Sending you the best of birthday wishes and some special binoculars for you to see all the puddles of goodness that follow you around and support you.
- I send you wide open spaces big enough for all your dreams to materialize.
- I send you peaces to resolve the conflicts you’re experiencing right now.
- I send you music to make your insides dance.
- I send you love.
- I send you showers of confetti filled with sparkling, renewing energy to keep you fresh and succulent.
- Sending you calm to scatter around the chaos.
- Sending you patience while your body heals.
- Sending you a magical cool sheet to snuggle in and feel safe.
- I send you over-flowing cups of love to restore your heart and soul.
- I send you a warm spot of cheer and buckets of love for you to use as you wish.
- Sending you bright colored paint for your life canvas.
- I send you soothing healing.
- I send you soothing cups of hot tea, your favorite music to listen to and time for you to relax and enjoy.
- I send you calm as you step back into work from being off for a few weeks.
- I send you fruit-full surprises in your journey.
- Sending you loving hands to cradle your tender heart.
- I send you large bundles of gratitude for being who you are, and for being connected with me.
- I send you delicious moments to remove clutter from your life.
- I send you flexibility to allow your writing dream to come to life as you live it.
- Sending you joy.
- I send you buckets of bubbling, juicy kindness.
- I send you clocks that indicate there is plenty of time.
- I send you focus as you practice setting up new routines to support your engagement with your true self.
- I send you chortles, giggles, and warm hugs.
- I send you comfy pillows to cradle you in love and comfort.
- Sending you pillows of prosperity to share with yourself and others.
- Sending you calm and peace.
- I send you revolving hours of joy for writing about what you want to write about.
- Sending you magical lenses to sharpen your focus.
- Sending you rain to nourish the earth so that the earth can nourish you.
- Sending you willing, loving hearts and hands to help you.
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