I hate when that happens! How many times have you said this to yourself or out loud? It’s pretty easy for us to jump on the hate bandwagon, and it is a thunderously loud emotion. Hate easily pops up in topics such as politics, social issues, or even…
Ooooh, sigh, gasp, eye-roll: can you sense that irked feeling dropping in for a visit? You know it, but perhaps it’s not a feeling you quickly put your finger on. The person sitting next to you is munching on something crispy, and that just keeps nagging you away…
It’s rare for people to talk about feeling jaded. Have you ever asked someone how they feel, and the response is ‘jaded?’ It’s a feeling rarely talked about. So, I’m diving in. If you were to describe what you mean when you say, ‘I’m feeling jaded,’ how would…
I’m feeling lethargic. Let’s see… Am I experiencing overload? (Perhaps.) Maybe I’m avoiding feelings I don’t want to feel. (I have felt that before, but that doesn’t seem to be it today.) On the mind-body connection front, I’ve negligent on the hydration front. (This could be a factor.)…
Do you ever wake up feeling miserable? Maybe life happens, and you sink into a miserable abyss without realizing it. When miserable pays you a visit, are you aware? Do you notice and pay attention to what’s going on? When I feel miserable, I often get a healthy…
What does neglect feel like? Raise your hand if you enjoy feeling neglect. What? No hands? Now, raise your hand if you avoid feeling neglect. Ooh, I see a few hands now, mine included. Neglect is a good disguise artist. It might look like people-pleasing, numbness, or even…
Have you been offended? When was the last time you felt offended? It is an emotion you probably feel more often than you realize. Think for a moment about the last time you felt offended. Did you feel threatened? Perhaps the feeling helped to spark a conversation, or…
Are you paranoid about exploring what it means to feel paranoid? What is feeling paranoid all about, and what do you suppose this emotion is trying to tell us? I understand sometimes paranoia can become chronically debilitating for some. When that happens, it’s always good to reach out…
What the heck does querulous mean? I know. It’s a new description of a feeling for my vocabulary, too! Querulous pertains to feeling dissatisfied or annoyed, which leads to chronic complaining. Have you ever been there before, or been around someone who is suffering from querulousness? I bet…
Do you feel rattled? You’re working feverishly to meet a deadline and suddenly receive some unexpected news that rattles you to your core. The pounding heart in your chest, sweaty hands, and shallow breathing leave you feeling rattled. Be careful where you step! The head of the pin…
Do you feel shame? Emotions can be teachers for us to stay true to who we are or who we want to be. Think for a moment about the last time you felt shame. Where does that feeling come from? Did you think or believe that if you…
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Life Gifts
- Sending you oodles of energy noodles.
- I send you glorious freedom to move your body and experience joy.
- Sending you joy and glee in celebration of your accomplishment.
- Sending you friendship to warm your heart and knowledge that you’re loved.
- Sending you nourishing rest and mindful body care.
- I send you warm nourishing rays of light.
- Sending you giant pails of peace to spill or splash in.
- I send you soothing cups of hot tea, your favorite music to listen to and time for you to relax and enjoy.
- Sending you bursts of energy and focus.
- I send you a path of petals on which to tread as you navigate life.
- Sending you pillows of prosperity to share with yourself and others.
- I send you joy as I think about how delightful you are.
- Sending you love and caring.
- I send you calm as you step back into work from being off for a few weeks.
- I send you music to make your insides dance.
- Sending you a perfect worry doll to manage your worries.
- I send you peaces to resolve the conflicts you’re experiencing right now.
- I send you wide open spaces big enough for all your dreams to materialize.
- I send you bright flowers to see, smell, enjoy, and nurture.
- I send you billowing bubbles of joy.
- I send you the lightest hint of lilac and a handful of petals.
- I send you fresh, fragrant flowers with lots of different colors to brighten your corner of the world.
- I send you light to illuminate the places inside you that seem dark.
- I send you patience to allow new things to unfold positively for your life.
- I send you moments of pause so that you can remember you are loved and cared for.
- Sending you flashlights for exploring your dark places.
- I send you succulent sweet chocolate kisses and delightfully warm hugs.
- I send you honor and respect as you navigate this wave in your life.
- I send you healing energy as you mend your heart and body.
- I send you whimsical moments that make you giggle out loud, whether or not you’re around people.
- I send you moments to fill your year with acknowledgment of how truly special you are in this world.
- Sending you a luxury craft to drift in a while you regroup.
- I send you calm and gentle breezes wafting love and joy around you.
- I send you showers of confetti filled with sparkling, renewing energy to keep you fresh and succulent.
- I send you delicious moments filled with rare and marvelous accents that grow your heart.
- Sending you joy.
- Sending you the best of birthday wishes and some special binoculars for you to see all the puddles of goodness that follow you around and support you.
- I send you a warm hand to hold as you experience the array of feelings that go along with the death of your loved one.
- I send you soothing healing.
- I send you warm, comfortable rest.
- I send you chortles, giggles, and warm hugs.
- I send you good thoughts for successful surgery, for doctors and nurses to care for you with love and honor, and for healing comfort.
- I send you focus and energy as you write today.
- Sending you calm and peace.
- Sending you music to fill your heart with warmth and comfort.
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