Accepted is not only an emotion about feeling included within a group of people, but it is also about feeling resolute about yourself and who you are—warts and all. As I get familiar with my emotions, I’m exploring the latter right now. When I accept myself, I find…
I’m jumping into bliss today. Yes, extreme happiness is worth celebrating. I was just writing in my journal about how happy I feel now that I’m spending dedicated hours each day to follow my dream of being a writer. This is bliss! After so many years of pouring…- Calm. The word conjures up images of relaxing in a hammock, unplugging from the world, or maybe listening to nature or some relaxing music. It is amazing how simply focusing on the word can immediately slow my pace and open up opportunities to feel calm. I don’t know…
When was the last time you recognized feeling delighted? I’ll share more about my delighted feelings momentarily. Have you ever wondered about the subtle difference between delight and happiness? There is a subtle difference between the two. You may ask, “Alexis, why does it even matter?” First, the…
Are you enthused? (She giggled as she put her thoughts together about feeling enthusiasm.) Enthusiasm helps me feel alert and full of energy. Do you suppose our bodies actually support this feeling with good chemicals when we feel it? I think it does! The National Library of Medicine…
Hello fondness. Thanks for dropping in for a visit. I’m fond of my retirement life, and it’s nice to look upon my day with your presence. Do recognize when you feel fond of something? Perhaps You’re fond of someone’s creativity to make something out of ordinary things. Do…
Ah yes, hope. I hope this message finds you well. Oh, I hope I did well enough to pass the test this time. In my wildest dreams, I hope I get to go to Santorini, Greece one day. I hope everything goes okay during the surgery. I hope…
In the spirit of closing this year and bubbling with excitement about the new one fast approaching, I’m playing with what grateful feels like. First, let me express my gratitude to each one of you for playing with me in these little missives about life and our feelings.…
I’m feeling intrigued about feeling intrigued. I have a desire to know more. You know what it means to go down a rabbit hole—that insatiable desire to learn more. I realize I’m intrigued when I’m digging in for more information, whether about myself, someone else, or a topic.…
Now who loves feeling jubilation in their bones? I do, I do! It makes me want to jump up and down and this amazing thing happens with my face. It smiles and my eyes twinkle, and laughter seems to just ooze out with no effort. Let’s experiment with…
Are you feeling kind? Kind is one of those feelings, like gratitude, that creates a spirit that people gravitate toward. It feels generous and open. We all enjoy receiving kindness. There’s feeling kind, acting kind, and one-of-a-kind. I’m exploring the feeling today. My heart and consciousness soften when…
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Life Gifts
- Sending you oodles of energy noodles.
- I send you pregnant pauses to remember how much you are loved and cared for.
- I send you different flavored lollipops to quench your craving.
- Sending you perfect laser focus to follow your warm heart.
- Sending you willing, loving hearts and hands to help you.
- I send you life rafts for navigating the waters of life.
- I send you inspiration to put thoughts on paper.
- I send you comfy pillows to cradle you in love and comfort.
- I send you peaces to resolve the conflicts you’re experiencing right now.
- I send you calm and gentle breezes wafting love and joy around you.
- I send you love.
- I send you giggles and chortles to accent all the moments of your day.
- I send you delicious caring and big love.
- I send you a warm, relaxing breeze, a comfortable hammock with sounds of water lapping on the shore.
- I send you fresh, crisp apple bites of life to bite into everyday.
- I send you a path of petals on which to tread as you navigate life.
- I send you good thoughts for successful surgery, for doctors and nurses to care for you with love and honor, and for healing comfort.
- Sending you a luxury craft to drift in a while you regroup.
- I send you calm as you step back into work from being off for a few weeks.
- Sending you nourishing soup for your soul.
- I send you the deep, rich colors of berries to paint your soul.
- I send you gentle care and comfort, and I hold your heart with love in mine.
- Sending you a magical cool sheet to snuggle in and feel safe.
- I send you bright flowers to see, smell, enjoy, and nurture.
- Sending you blankets of love to help you feel safe.
- I send you appreciation for caring to make healthy choices for yourself.
- Sending you bursts of energy and focus.
- Sending you joy and glee in celebration of your accomplishment.
- I send you moments to fill your year with acknowledgment of how truly special you are in this world.
- Sending you patience while your body heals.
- I send you soothing healing.
- I send you a warm hand to hold as you experience the array of feelings that go along with the death of your loved one.
- I send you quiet fields of lavender to enjoy soft, quiet moments.
- I send you contagious child-like giggles and unstoppable smiles.
- I send you healing energy as you mend your heart and body.
- Sending you calm to scatter around the chaos.
- Sending you the best of birthday wishes and some special binoculars for you to see all the puddles of goodness that follow you around and support you.
- I send you the lightest hint of lilac and a handful of petals.
- I send you focus as you practice setting up new routines to support your engagement with your true self.
- I send you peaces.
- I send you delicious moments to remove clutter from your life.
- I send you fruit-full surprises in your journey.
- I send you fireworks of inspiration.
- Sending you peace and beauty, like the glassy stillness of a lake before the breeze’s caress stirs things up.
- I send you energetic bursts of joy.
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