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When you think about feeling serene, what comes to mind? In the hustle of our daily lives, it’s nice to take a moment to feel serene. It has a way of allowing us to grab a perspective outside of rush-rush-rush that centers our hearts. Nature settings come to mind when I think about feeling serene: a nice sunset, a still body of water, a peaceful garden, or seeing a rainbow after a storm.
When I experience this emotion, my body feels content. Everything feels calm and undisturbed. There are moments we feel serene, but when was the last time you put a word on it? Where does serenity gather in your body when you feel it?
As I grow my emotional vocabulary, serenity is important to have on the tip of my tongue. I strive for calm in my life and having a word in place to describe it helps to breed more of what I want. Isn’t it interesting how focusing on something breeds more of it? Mmm, serene. It’s like a refreshing bite of delicious goodness.
Having chaos in my life comes so naturally. I don’t have to ask for it — it just seems to surface around every corner, if I let it. If I’m seeking to feel more calm, what if I look around those corners for serenity?
Do you suppose more of it would show up if I kept my eyes peeled for it? I think so.
I like how we can reach out and grab what we desire with emotions. Serene is one I want to grab more often. I’ve never sat down and tried to write about this emotion before, and I’m finding myself struggling to put words around it. I love the way it feels and want more of it. Never thought about the perspective of using this emotional vocabulary to boost my emotional system.
We can make more of what we want in our lives emotionally…
If you would like to explore more feelings in the Stayin’ in Touch – Positive Emotions book, click here for more information.
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Life Gifts
- I send you giggles and chortles to accent all the moments of your day.
- I send you love.
- I send you warm, comfortable rest.
- I send you focus and energy as you write today.
- I send you fruit-full surprises in your journey.
- I send you life rafts for navigating the waters of life.
- Sending you the best of birthday wishes and some special binoculars for you to see all the puddles of goodness that follow you around and support you.
- I send you a warm, relaxing breeze, a comfortable hammock with sounds of water lapping on the shore.
- Sending you quiet mornings to savor nature and listen to the musings of your heart.
- I send you the deep, rich colors of berries to paint your soul.
- I send you calm, to remember love and caring.
- I send you delicious moments filled with rare and marvelous accents that grow your heart.
- I send you energetic bursts of joy.
- I send you joy.
- I send you a cuddly blanket of appreciation for the beautiful person you are in this world.
- I send you patience and understanding, and a powerful little elf to manage all your worries.
- Sending you peace and beauty, like the glassy stillness of a lake before the breeze’s caress stirs things up.
- I send you focus as you practice setting up new routines to support your engagement with your true self.
- I send you focus as you practice setting up new routines to support your engagement with your true self.
- I send you good thoughts for successful surgery, for doctors and nurses to care for you with love and honor, and for healing comfort.
- I send you pregnant pauses to remember how much you are loved and cared for.
- Sending you willing, loving hearts and hands to help you.
- I send you moments of pause so that you can remember you are loved and cared for.
- Sending you music to fill your heart with warmth and comfort.
- I send you bright-colored flowers that fragrantly shower your surroundings with joy and delight.
- I send you healing energy as you mend your heart and body.
- I send you a path of petals on which to tread as you navigate life.
- I send you warm blankets to snuggle with as you sip warm tea and warm up your cold body.
- Sending you buckets of patience to spill in all the places that need some—be sure to douse yourself with some.
- Sending you a bubble full of love and healing, to hold you and your heart.
- I send you soothing cups of hot tea, your favorite music to listen to and time for you to relax and enjoy.
- I send you light to illuminate the places inside you that seem dark.
- I send you warm nourishing rays of light.
- Sending you calm and peace.
- I send you moments to fill your year with acknowledgment of how truly special you are in this world.
- Sending you nourishing rest and mindful body care.
- I send you delicious caring and big love.
- I send you music to make your insides dance.
- I send you peaces to resolve the conflicts you’re experiencing right now.
- I send you billowing bubbles of joy.
- I send you revolving hours of joy for writing about what you want to write about.
- I send you virtual blankets to keep you warm, and good thoughts that your electricity is soon restored.
- I send you comfy pillows to cradle you in love and comfort.
- I send you peaces.
- I send you soothing healing.
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