‘You are here: I’m there with you’ is a phrase I’ve coined in my personal journey around caregiving for an aging parent. It’s easy when caring for a loved one with memory loss to get frustrated with the changes we see and experience. In my personal experience, the dad I used to know and remember shifts into someone different. Some days he seems like a completely different person. Oi! What’s a person to do with that?
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We’ve all seen people in a volatile state. Scary, I know! Truth is, we all feel it but sometimes don’t recognize it until after the fact. It appears when we experience rapid or unexpected change (like when the Japanese stock market dropped). Or, sometimes it comes on suddenly in an explosive reaction to something (case and point when you just lose it). I seem to experience it most profoundly as an explosive reaction. I rarely realize it until I see someone else’s shocked face or there’s an air of ‘give her some space’ in the immediate area.
Continue ReadingI am peaceful and mindful today.
Waking with this gentle affirmation shifts my entire perspective before the day even begins. When the world rushes forward, I pause and breathe deeply into the present moment. Moreover, this simple choice creates space for calm amid the noise.
Throughout the morning, small rituals anchor me firmly. Sipping tea slowly while noticing every flavor reminds me that presence matters most. Therefore, ordinary tasks become opportunities for quiet connection.
I am peaceful and mindful now.
Afternoon light often brings unexpected distractions, yet I return to my center with ease. Furthermore, embracing gratitude for what already exists amplifies the serenity within. In these mindful moments, joy unfolds naturally without force.
Additionally, I have discovered three powerful ways to weave this energy into daily life:
- Practicing peaceful and mindful today breathing exercises during short breaks restores balance instantly.
- Journaling three things that spark peace helps me embody I am peaceful and mindful today even on busy days.
- Taking mindful walks in nature reinforces peaceful and mindful today awareness through every step and sensation.
Thus, these habits build a foundation that feels both nurturing and sustainable. Consequently, relationships soften and creativity flows more freely when I stay rooted here.
Recently I explored this insightful guide on deepening presence that beautifully complements my practice. As evening arrives, I reflect on the gifts this intention has brought. Peaceful and mindful today truly transforms everything when lived fully.
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Life Gifts
- I send you buckets of smiles to share with everyone you meet.
- I send you a cuddly blanket of appreciation for the beautiful person you are in this world.
- I send you succulent sweet chocolate kisses and delightfully warm hugs.
- I send you inspiration to put thoughts on paper.
- I send you permission to be exactly how you are today.
- Sending you friendship to warm your heart and knowledge that you’re loved.
- I send you warm, comfortable rest.
- I send you patience and understanding, and a powerful little elf to manage all your worries.
- Sending you willing, loving hearts and hands to help you.
- I send you joy.
- I send you lush green mountain meadows splattered with wildflowers for you to rest and rejuvenate your soul.
- Sending you calm and peace.
- I send you focus and energy as you write today.
- I send you clocks that indicate there is plenty of time.
- I send you love.
- I send you bright flowers to see, smell, enjoy, and nurture.
- I send you appreciation for caring to make healthy choices for yourself.
- I send you quiet fields of lavender to enjoy soft, quiet moments.
- I send you billowing bubbles of joy.
- I send you whimsical moments that make you giggle out loud, whether or not you’re around people.
- Sending you tasty inspiration.
- I send you healing energy as you mend your heart and body.
- I send you a warm spot of cheer and buckets of love for you to use as you wish.
- I send you peaces to resolve the conflicts you’re experiencing right now.
- I send you comfy pillows to cradle you in love and comfort.
- Sending you a bubble full of love and healing, to hold you and your heart.
- Sending you patience while your body heals.
- I send you large bundles of gratitude for being who you are, and for being connected with me.
- Sending you magical lenses to sharpen your focus.
- I send you focus as you practice setting up new routines to support your engagement with your true self.
- Sending you music to fill your heart with warmth and comfort.
- Sending you joy and glee in celebration of your accomplishment.
- Sending you calm to scatter around the chaos.
- I send you delicious moments to remove clutter from your life.
- I send you music to make your insides dance.
- I send you fresh, fragrant flowers with lots of different colors to brighten your corner of the world.
- Sending you pillows of prosperity to share with yourself and others.
- I send you a warm, relaxing breeze, a comfortable hammock with sounds of water lapping on the shore.
- Sending you love and caring.
- Sending you giggles.
- I send you fruit-full surprises in your journey.
- Sending you a perfect worry doll to manage your worries.
- I send you patience to allow new things to unfold positively for your life.
- Sending you loving hands to cradle your tender heart.
- I send you peaces.
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