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‘You are here: I’m there with you’ is a phrase I’ve coined in my personal journey around caregiving for an aging parent. It’s easy when caring for a loved one with memory loss to get frustrated with the changes we see and experience. In my personal experience, the dad I used to know and remember shifts into someone different. Some days he seems like a completely different person. Oi! What’s a person to do with that?
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We’ve all seen people in a volatile state. Scary, I know! Truth is, we all feel it but sometimes don’t recognize it until after the fact. It appears when we experience rapid or unexpected change (like when the Japanese stock market dropped). Or, sometimes it comes on suddenly in an explosive reaction to something (case and point when you just lose it). I seem to experience it most profoundly as an explosive reaction. I rarely realize it until I see someone else’s shocked face or there’s an air of ‘give her some space’ in the immediate area.
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I am peaceful and mindful today.
Waking with this gentle affirmation shifts my entire perspective before the day even begins. When the world rushes forward, I pause and breathe deeply into the present moment. Moreover, this simple choice creates space for calm amid the noise.
Throughout the morning, small rituals anchor me firmly. Sipping tea slowly while noticing every flavor reminds me that presence matters most. Therefore, ordinary tasks become opportunities for quiet connection.
I am peaceful and mindful now.
Afternoon light often brings unexpected distractions, yet I return to my center with ease. Furthermore, embracing gratitude for what already exists amplifies the serenity within. In these mindful moments, joy unfolds naturally without force.
Additionally, I have discovered three powerful ways to weave this energy into daily life:
- Practicing peaceful and mindful today breathing exercises during short breaks restores balance instantly.
- Journaling three things that spark peace helps me embody I am peaceful and mindful today even on busy days.
- Taking mindful walks in nature reinforces peaceful and mindful today awareness through every step and sensation.
Thus, these habits build a foundation that feels both nurturing and sustainable. Consequently, relationships soften and creativity flows more freely when I stay rooted here.
Recently I explored this insightful guide on deepening presence that beautifully complements my practice. As evening arrives, I reflect on the gifts this intention has brought. Peaceful and mindful today truly transforms everything when lived fully.
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Life Gifts
- I send you fresh, crisp apple bites of life to bite into everyday.
- I send you appreciation for caring to make healthy choices for yourself.
- I send you warm nourishing rays of light.
- Sending you nourishing soup for your soul.
- Sending you sparkly confetti in celebration of your accomplishments today.
- Sending you a bubble full of love and healing, to hold you and your heart.
- I send you love.
- I send you the deep, rich colors of berries to paint your soul.
- I send you music to make your insides dance.
- I send you peaces.
- I send you fireworks of inspiration.
- I send you whimsical moments that make you giggle out loud, whether or not you’re around people.
- Sending you joy and glee in celebration of your accomplishment.
- I send you showers of confetti filled with sparkling, renewing energy to keep you fresh and succulent.
- I send you different flavored lollipops to quench your craving.
- I send you showers of strength as you walk your journey.
- I send you fresh, fragrant flowers with lots of different colors to brighten your corner of the world.
- I send you revolving hours of joy for writing about what you want to write about.
- I send you chortles, giggles, and warm hugs.
- I send you flexibility to allow your writing dream to come to life as you live it.
- I send you relaxing moments filled with love and caring.
- I send you succulent sweet chocolate kisses and delightfully warm hugs.
- I send you fresh strawberries to enjoy in a mild, sunny meadow upon a lush spring mountain.
- Sending you rain to nourish the earth so that the earth can nourish you.
- Sending you tasty inspiration.
- I send you a warm hand to hold as you experience the array of feelings that go along with the death of your loved one.
- I send you patience and understanding, and a powerful little elf to manage all your worries.
- I send you soothing cups of hot tea, your favorite music to listen to and time for you to relax and enjoy.
- I send you buckets of smiles to share with everyone you meet.
- Sending you a luxury craft to drift in a while you regroup.
- I send you a warm, relaxing breeze, a comfortable hammock with sounds of water lapping on the shore.
- I send you calm and gentle breezes wafting love and joy around you.
- I send you warm blankets to snuggle with as you sip warm tea and warm up your cold body.
- Sending you calm to scatter around the chaos.
- I send you delightful whimsey, goodness over flowing, and creative deliciousness today.
- I send you patience to allow new things to unfold positively for your life.
- I send you moments to fill your year with acknowledgment of how truly special you are in this world.
- I send you giggles and chortles to accent all the moments of your day.
- Sending you a magical cool sheet to snuggle in and feel safe.
- Sending you magical lenses to sharpen your focus.
- Sending you patience while your body heals.
- Sending you joy.
- I send you a cuddly blanket of appreciation for the beautiful person you are in this world.
- I send you peaces to resolve the conflicts you’re experiencing right now.
- I send you healing, detoxifying energy as your body benefits and heals from your weekend massage.
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