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‘You are here: I’m there with you’ is a phrase I’ve coined in my personal journey around caregiving for an aging parent. It’s easy when caring for a loved one with memory loss to get frustrated with the changes we see and experience. In my personal experience, the dad I used to know and remember shifts into someone different. Some days he seems like a completely different person. Oi! What’s a person to do with that?
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We’ve all seen people in a volatile state. Scary, I know! Truth is, we all feel it but sometimes don’t recognize it until after the fact. It appears when we experience rapid or unexpected change (like when the Japanese stock market dropped). Or, sometimes it comes on suddenly in an explosive reaction to something (case and point when you just lose it). I seem to experience it most profoundly as an explosive reaction. I rarely realize it until I see someone else’s shocked face or there’s an air of ‘give her some space’ in the immediate area.
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I am peaceful and mindful today.
Waking with this gentle affirmation shifts my entire perspective before the day even begins. When the world rushes forward, I pause and breathe deeply into the present moment. Moreover, this simple choice creates space for calm amid the noise.
Throughout the morning, small rituals anchor me firmly. Sipping tea slowly while noticing every flavor reminds me that presence matters most. Therefore, ordinary tasks become opportunities for quiet connection.
I am peaceful and mindful now.
Afternoon light often brings unexpected distractions, yet I return to my center with ease. Furthermore, embracing gratitude for what already exists amplifies the serenity within. In these mindful moments, joy unfolds naturally without force.
Additionally, I have discovered three powerful ways to weave this energy into daily life:
- Practicing peaceful and mindful today breathing exercises during short breaks restores balance instantly.
- Journaling three things that spark peace helps me embody I am peaceful and mindful today even on busy days.
- Taking mindful walks in nature reinforces peaceful and mindful today awareness through every step and sensation.
Thus, these habits build a foundation that feels both nurturing and sustainable. Consequently, relationships soften and creativity flows more freely when I stay rooted here.
Recently I explored this insightful guide on deepening presence that beautifully complements my practice. As evening arrives, I reflect on the gifts this intention has brought. Peaceful and mindful today truly transforms everything when lived fully.
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Life Gifts
- Sending you a bubble full of love and healing, to hold you and your heart.
- Sending you peace and beauty, like the glassy stillness of a lake before the breeze’s caress stirs things up.
- I send you a warm spot of cheer and buckets of love for you to use as you wish.
- I send you the lightest hint of lilac and a handful of petals.
- I send you chortles, giggles, and warm hugs.
- I send you joy as I think about how delightful you are.
- I send you fresh, crisp apple bites of life to bite into everyday.
- Sending you music to fill your heart with warmth and comfort.
- I send you billowing bubbles of joy.
- I send you healing, detoxifying energy as your body benefits and heals from your weekend massage.
- I send you delightful whimsey, goodness over flowing, and creative deliciousness today.
- I send you flexibility to allow your writing dream to come to life as you live it.
- Sending you bright colored paint for your life canvas.
- Sending you patience while your body heals.
- I send you warm, comfortable rest.
- I send you virtual blankets to keep you warm, and good thoughts that your electricity is soon restored.
- I send you buckets of smiles to share with everyone you meet.
- I send you delicious caring and big love.
- I send you different flavored lollipops to quench your craving.
- I send you over-flowing cups of love to restore your heart and soul.
- Sending you the best of birthday wishes and some special binoculars for you to see all the puddles of goodness that follow you around and support you.
- Sending you giggles.
- I send you life rafts for navigating the waters of life.
- I send you large bundles of gratitude for being who you are, and for being connected with me.
- I send you moments to fill your year with acknowledgment of how truly special you are in this world.
- Sending you calm and peace.
- Sending you a perfect worry doll to manage your worries.
- Sending you loving hands to cradle your tender heart.
- I send you delicious moments to remove clutter from your life.
- I send you bright-colored flowers that fragrantly shower your surroundings with joy and delight.
- I send you warm blankets to snuggle with as you sip warm tea and warm up your cold body.
- I send you the deep, rich colors of berries to paint your soul.
- I send you energetic bursts of joy.
- I send you delicious moments filled with rare and marvelous accents that grow your heart.
- I send you good thoughts for successful surgery, for doctors and nurses to care for you with love and honor, and for healing comfort.
- I send you gentle care and comfort, and I hold your heart with love in mine.
- I send you permission to be exactly how you are today.
- I send you patience and understanding, and a powerful little elf to manage all your worries.
- I send you courage and honor.
- Sending you flashlights for exploring your dark places.
- Sending you joy.
- I send you light energy to charge your healthy cells and create health.
- I send you clocks that indicate there is plenty of time.
- I send you soothing cups of hot tea, your favorite music to listen to and time for you to relax and enjoy.
- I send you showers of grace and peace.
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