Sweet Relief and Finding Peace! When you feel relief, what does it look like? To me, it is a sigh with a smile. Imagine carrying a 40-pound backpack up a mountain, arriving at your destination, and taking that pack off. You feel light as a feather. Maybe it looks like finishing a milestone or completing a project. (Image: flailing your arms in the air to celebrate liberation from the bonds of pressure and stress.)
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Sadness is an emotion we all feel from time to time, but it doesn’t take the award for something someone strives to feel. When we allow ourselves to recognize and feel it, it can have very healing effects.
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Yawn – Relaxation – breathe. There. That felt good.
Let’s talk for a moment about relaxing, and the times in our lives when we choose to simply relax. In the ‘hurry up’ and ‘git-ur-done’ world, it’s easy to get into a mindset that says ‘I’m too busy to relax’ or ‘I don’t have time to relax’. Are you ready? Go ahead and allow yourself to yawn. If you’re having trouble mustering one up maybe this will help — yaaaaaaaaaaawn.
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Life Gifts
- Sending you blankets of love to help you feel safe.
- I send you joy.
- I send you good thoughts for successful surgery, for doctors and nurses to care for you with love and honor, and for healing comfort.
- I send you chortles, giggles, and warm hugs.
- Sending you giant pails of peace to spill or splash in.
- I send you giggles and chortles to accent all the moments of your day.
- I send you showers of strength as you walk your journey.
- I send you appreciation for caring to make healthy choices for yourself.
- I send you moments to fill your year with acknowledgment of how truly special you are in this world.
- Sending you rain to nourish the earth so that the earth can nourish you.
- Sending you calm and peace.
- Sending you nourishing soup for your soul.
- I send you succulent sweet chocolate kisses and delightfully warm hugs.
- I send you focus and energy as you write today.
- I send you warm nourishing rays of light.
- I send you courage and honor.
- I send you inspiration to put thoughts on paper.
- Sending you giggles.
- I send you a warm spot of cheer and buckets of love for you to use as you wish.
- I send you flexibility to allow your writing dream to come to life as you live it.
- Sending you joy.
- I send you light energy to charge your healthy cells and create health.
- I send you the deep, rich colors of berries to paint your soul.
- I send you whimsical moments that make you giggle out loud, whether or not you’re around people.
- I send you fresh, fragrant flowers with lots of different colors to brighten your corner of the world.
- Sending you nourishing rest and mindful body care.
- Sending you a luxury craft to drift in a while you regroup.
- I send you bright-colored flowers that fragrantly shower your surroundings with joy and delight.
- Sending you buckets of patience to spill in all the places that need some—be sure to douse yourself with some.
- I send you life rafts for navigating the waters of life.
- I send you energetic bursts of joy.
- I send you delicious caring and big love.
- Sending you tasty inspiration.
- I send you peaces to resolve the conflicts you’re experiencing right now.
- I send you music to make your insides dance.
- I send you quiet fields of lavender to enjoy soft, quiet moments.
- I send you honor and respect as you navigate this wave in your life.
- I send you patience and understanding, and a powerful little elf to manage all your worries.
- I send you large bundles of gratitude for being who you are, and for being connected with me.
- Sending you quiet mornings to savor nature and listen to the musings of your heart.
- I send you revolving hours of joy for writing about what you want to write about.
- Sending you perfect laser focus to follow your warm heart.
- I send you permission to be exactly how you are today.
- I send you gentle care and comfort, and I hold your heart with love in mine.
- I send you over-flowing cups of love to restore your heart and soul.
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