Feeling optimistic! It’s a glass-half-full kind of day. To me, optimism looks like a fist pump with a big YES attached to it. You know, when the pieces all come together and it’s a ‘yes’ moment? I feel like I can do anything when I tap into feeling…
The passion I’m referring to today is the one that ignites your soul. You know, the emotion we grasp that urges us to pursue our dreams and embrace life. It lights up our hearts and sets our spirits on fire. When I feel passionate (as defined above), it…
Be still and savor feeling quiet. There now. Isn’t that nice? Let the noise and distractions fall away and let your whole self feel quiet and still; your body and your mind. Can you hear yourself think? What do you observe about yourself when you feel quiet? When…
Emotional maturity and Understanding Feelings – what does that mean? Our world is full of both goodness and social unrest. My observations of current world issues lead me to believe there is value in conscious emotional awareness – emotional maturity. Consider events such as politics, corporate well-being, crimes…
In my experience, both emotional intelligence and emotional maturity are becoming increasingly crucial in our complex world. I find that positivity and social turmoil coexist. Society today has a deeper understanding of conscious emotional awareness, often referred to as emotional maturity and I think is proving to be…
Who here loves feeling relaxed? (She raised her hand and said, “I do, I do!”) You know, that state of calm and ease that allows stress to slither out of you. There are so many ways to feel relaxed. Let’s explore this feeling and celebrate it! When I…
When you think about feeling serene, what comes to mind? In the hustle of our daily lives, it’s nice to take a moment to feel serene. It has a way of allowing us to grab a perspective outside of rush-rush-rush that centers our hearts. Nature settings come to…
I’m delighted to explore this thrilled emotion. Do you recall the most recent occasion that made you feel thrilled? Though it may seem self-serving… My most recent thrill came when I got my Stayin’ In Touch series of books made available on Amazon. For those of you who…
I enjoy feeling understood. Don’t you? Understood is an emotion that we all yearn for, to be heard, to be seen, to be understood. When one of my friends or someone in my family ‘gets me’, I feel understood. When I read a book that describes me or…
When I feel vital, I feel connected to life, the energy of life. Now, life could be many things: a specific project, the manner of living, tissue/organs, a specific relationship, or the secret life inside you. When was the last time you felt vibrantly alive and thought to…
Today I’m exploring what it’s like to feel worthy. The dictionary defines this word as having worth or value. We often think about this word from a perspective of a worthy deal or the worth of a specific object. I want to twist this around in terms of…
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Life Gifts
- I send you love.
- Sending you oodles of energy noodles.
- I send you delicious moments filled with rare and marvelous accents that grow your heart.
- I send you warm, comfortable rest.
- Sending you bursts of energy and focus.
- I send you appreciation for caring to make healthy choices for yourself.
- I send you different flavored lollipops to quench your craving.
- I send you peaces.
- Sending you patience while your body heals.
- I send you the lightest hint of lilac and a handful of petals.
- I send you light energy to charge your healthy cells and create health.
- I send you calm and gentle breezes wafting love and joy around you.
- Sending you joy.
- I send you honor and respect as you navigate this wave in your life.
- I send you a warm, relaxing breeze, a comfortable hammock with sounds of water lapping on the shore.
- Sending you calm and peace.
- I send you light to illuminate the places inside you that seem dark.
- I send you a cuddly blanket of appreciation for the beautiful person you are in this world.
- I send you whimsical moments that make you giggle out loud, whether or not you’re around people.
- I send you patience to allow new things to unfold positively for your life.
- I send you bright-colored flowers that fragrantly shower your surroundings with joy and delight.
- Sending you rain to nourish the earth so that the earth can nourish you.
- I send you permission to be exactly how you are today.
- I send you soothing cups of hot tea, your favorite music to listen to and time for you to relax and enjoy.
- I send you buckets of smiles to share with everyone you meet.
- Sending you peace and beauty, like the glassy stillness of a lake before the breeze’s caress stirs things up.
- Sending you friendship to warm your heart and knowledge that you’re loved.
- I send you wide open spaces big enough for all your dreams to materialize.
- I send you comfy pillows to cradle you in love and comfort.
- I send you a path of petals on which to tread as you navigate life.
- Sending you flashlights for exploring your dark places.
- Sending you a perfect worry doll to manage your worries.
- I send you fruit-full surprises in your journey.
- I send you focus and energy as you write today.
- Sending you nourishing rest and mindful body care.
- I send you fresh strawberries to enjoy in a mild, sunny meadow upon a lush spring mountain.
- Sending you the best of birthday wishes and some special binoculars for you to see all the puddles of goodness that follow you around and support you.
- Sending you willing, loving hearts and hands to help you.
- I send you moments of pause so that you can remember you are loved and cared for.
- I send you the deep, rich colors of berries to paint your soul.
- Sending you buckets of patience to spill in all the places that need some—be sure to douse yourself with some.
- I send you showers of grace and peace.
- I send you calm, to remember love and caring.
- I send you relaxing moments filled with love and caring.
- Sending you nourishing soup for your soul.
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