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We recently explored xenia – this emotion word that begins with the letter X. Today I’m exploring another form of this word, xenial. (The limited emotive words that begin with the letter X. (She smiles and rolls her eyes in her head.) A reminder about what xenial is…
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Say the word with as much vigor as you can muster – yippee! Now, check in with your emotional compass and see how you’re feeling. The mere mention of this emotion invokes energy in my body that closely resembles the word itself. My internal canvas fills with images…
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What is Zeal and why it matters. Zeal is an emotion we all feel, but it often goes unlabeled. You know, that enthusiastic devotion or intense interest you have for something. Scan your experience library for a moment and recall a time when you got so wrapped up…
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Definition of affection: 1) A tender feeling toward another; fondness; 2) Feeling or emotion; 3) A disposition to feel, do or say; a propensity. What does Affection look like? I see a son shopping for groceries, to help his mother have some ‘tie overs’ to enjoy between the…
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To me, Bother looks like someone who deliberately places their hands on their hips and fumes a big sigh of frustration or disgust. You’ve probably experienced a parent or someone gasping at you at some point in your life. It also looks like someone or something pestering you.…
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Cheer is the essence of happiness. What does Cheer look like? To me, it is a smiling face. It is a child caught up in a moment that causes excessive giggling. It is a performance or a job well done, recognized by observers, perhaps there is applause or…
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The classical definition of Defiance: (1) The act or an example of defying; bold resistance to an opposing force or authority, (2) Intentionally contemptuous behavior or attitude; readiness to contend or resist, (3) Suspicion; mistrust. To me, Defiance looks like a kid that refuses to eat her green…
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What does Elation look like? My elation looks like me standing tall with pride and optimism. It is an author receiving a little message from a known or unknown reader saying, “Your book (article, blog, idea) helped me understand…” It looks like holding a published book in your…
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What does Fear look like? To me, it looks like someone hiding from something or someone. It looks like a bird that takes flight when I walk too close or an animal that jumps upon hearing something startling. I sometimes do things because I am afraid of a…
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What comes to mind when you hear the term – crabby Appletons? That is what Grouchy looks like to me. A crabby-looking apple. Perhaps a person with a cross-looking face, a stern evil eye perhaps. What does Grouchy feel like? Where do you feel it in your body?…
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Do you remember the last time everything felt aligned and working well, and you felt peace in your life every day? That’s what happiness looks like to me. What does happiness look like to you? Perhaps it is when you had the sillies, and you felt like you…
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Life Gifts
- Sending you buckets of patience to spill in all the places that need some—be sure to douse yourself with some.
- Sending you a magical cool sheet to snuggle in and feel safe.
- I send you tender, loving arms to hold you in care and love.
- I send you courage and honor.
- I send you a warm spot of cheer and buckets of love for you to use as you wish.
- Sending you joy.
- I send you a path of petals on which to tread as you navigate life.
- I send you warm nourishing rays of light.
- I send you contagious child-like giggles and unstoppable smiles.
- I send you peaces.
- I send you bright flowers to see, smell, enjoy, and nurture.
- Sending you rain to nourish the earth so that the earth can nourish you.
- I send you healing, detoxifying energy as your body benefits and heals from your weekend massage.
- Sending you a perfect worry doll to manage your worries.
- I send you quiet fields of lavender to enjoy soft, quiet moments.
- I send you energetic bursts of joy.
- I send you comfy pillows to cradle you in love and comfort.
- I send you pregnant pauses to remember how much you are loved and cared for.
- I send you giggles and chortles to accent all the moments of your day.
- Sending you magical lenses to sharpen your focus.
- Sending you peace and beauty, like the glassy stillness of a lake before the breeze’s caress stirs things up.
- Sending you nourishing rest and mindful body care.
- I send you the lightest hint of lilac and a handful of petals.
- I send you calm and gentle breezes wafting love and joy around you.
- I send you soothing healing.
- Sending you flashlights for exploring your dark places.
- I send you delightful whimsey, goodness over flowing, and creative deliciousness today.
- I send you relaxing moments filled with love and caring.
- I send you love.
- I send you honor and respect as you navigate this wave in your life.
- I send you over-flowing cups of love to restore your heart and soul.
- Sending you warmth and caring.
- I send you joy as I think about how delightful you are.
- I send you lush green mountain meadows splattered with wildflowers for you to rest and rejuvenate your soul.
- I send you buckets of bubbling, juicy kindness.
- I send you joy.
- Sending you perfect laser focus to follow your warm heart.
- Sending you calm and peace.
- I send you a warm, relaxing breeze, a comfortable hammock with sounds of water lapping on the shore.
- Sending you calm to scatter around the chaos.
- I send you warm, comfortable rest.
- I send you delicious moments filled with rare and marvelous accents that grow your heart.
- I send you delicious moments to remove clutter from your life.
- Sending you patience while your body heals.
- I send you chortles, giggles and warm hugs.
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