Feeling optimistic! It’s a glass-half-full kind of day. To me, optimism looks like a fist pump with a big YES attached to it. You know, when the pieces all come together and it’s a ‘yes’ moment? I feel like I can do anything when I tap into feeling optimistic. Favorable outcomes all around!

My body feels confident when I feel optimistic. How ‘bout you? Where does optimism live in your body? I can feel my shoulders drop, my posture is straight and supportive, and I can feel myself smiling. It brings about a can-do attitude that spills into anything I’m doing.

I have a morning routine that involves walking 3 miles every day. When I pop out of bed in the morning, I give myself a few moments to wake up and get my bearings, and I find a good walking video to watch. Then, I set myself up on the treadmill, and away I go! Right now I’m watching a walking tour in Sydney, Australia—one of my favorite places. I’m optimistic about moving, about walking and lifting weights while I saunter through Sydney City. I see the Opera House, the Circular Quay, Darling Harbour, and everything around and in between.