Do you feel troubled? Have you ever felt restless for seemingly no reason at all? This could be a sign that you feel more troubled about something than you realize. Sneaky little feeling, troubled. This little feeling (or not so small feeling) can be full of little gifts…
I’m feeling uncertain about this (or that). Is that a good thing or a bad thing? Whether we perceive it as positive or negative, uncertainty could be a generous gift. I’m exploring negative emotions right now, so I’m diving into this one from that perspective. We are each…
We’ve all seen people in a volatile state. Scary, I know! Truth is, we all feel it but sometimes don’t recognize it until after the fact. It appears when we experience rapid or unexpected change (like when the Japanese stock market dropped). Or, sometimes it comes on suddenly…
There’s physical weakness and there’s feeling emotionally weak. You guessed it, I’m talking about emotionally feeling weak. I’m in that club of people who feel like I need to be strong all the time. However, I learning to embrace my perceived weaknesses in a way that emphasizes my…
What in the world is xenophobic? I know. An emotion word that starts with x. There are so few of them, but this one is real, too. Yes, I’m aware, I’m still exploring negative emotions, but this one is worth understanding a little better. First, let’s start with…
In the scope of emotions, what on earth does yobbish mean? The classic definition states it this way: rude, noisy, and sometimes aggressive or violent. Doesn’t sound so much like a cheerful topic, but one worthy of more understanding. I don’t go around looking for this emotion, but…
What does it mean to feel like a zombie and what does that have to do with negative emotions? Starting with Z and working my way to A, I’m going to be exploring some negative emotions for a bit. I promise it won’t last forever, but I’m going…
Accepted is not only an emotion about feeling included within a group of people, but it is also about feeling resolute about yourself and who you are—warts and all. As I get familiar with my emotions, I’m exploring the latter right now. When I accept myself, I find…
I’m jumping into bliss today. Yes, extreme happiness is worth celebrating. I was just writing in my journal about how happy I feel now that I’m spending dedicated hours each day to follow my dream of being a writer. This is bliss! After so many years of pouring…- Calm Your Mind. Calm. The word conjures up images of relaxing in a hammock, unplugging from the world, or maybe listening to nature or some relaxing music. It is amazing how simply focusing on the word can immediately slow my pace and open up opportunities to feel calm.…
When was the last time you recognized feeling delighted? I’ll share more about my delighted feelings momentarily. Have you ever wondered about the subtle difference between delight and happiness? There is a subtle difference between the two. You may ask, “Alexis, why does it even matter?” First, the…
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Life Gifts
- Sending you calm to scatter around the chaos.
- I send you good thoughts for successful surgery, for doctors and nurses to care for you with love and honor, and for healing comfort.
- Sending you magical lenses to sharpen your focus.
- I send you delicious moments to remove clutter from your life.
- Sending you loving hands to cradle your tender heart.
- I send you energetic bursts of joy.
- I send you light to illuminate the places inside you that seem dark.
- I send you healing energy as you mend your heart and body.
- I send you peaces to resolve the conflicts you’re experiencing right now.
- Sending you a luxury craft to drift in a while you regroup.
- I send you warm blankets to snuggle with as you sip warm tea and warm up your cold body.
- I send you giggles and chortles to accent all the moments of your day.
- I send you different flavored lollipops to quench your craving.
- I send you calm as you step back into work from being off for a few weeks.
- I send you glorious freedom to move your body and experience joy.
- I send you chortles, giggles and warm hugs.
- I send you patience and understanding, and a powerful little elf to manage all your worries.
- I send you fruit-full surprises in your journey.
- Sending you a perfect worry doll to manage your worries.
- I send you the deep, rich colors of berries to paint your soul.
- I send you comfort, joy and sustenance through your retirement.
- I send you focus as you practice setting up new routines to support your engagement with your true self.
- I send you buckets of smiles to share with everyone you meet.
- I send you appreciation for caring to make healthy choices for yourself.
- I send you relaxing moments filled with love and caring.
- I send you soothing cups of hot tea, your favorite music to listen to and time for you to relax and enjoy.
- Sending you giant pails of peace to spill or splash in.
- I send you quiet fields of lavender to enjoy soft, quiet moments.
- I send you warm nourishing rays of light.
- I send you a cuddly blanket of appreciation for the beautiful person you are in this world.
- I send you showers of grace and peace.
- I send you fireworks of inspiration.
- I send you chortles, giggles, and warm hugs.
- I send you whimsical moments that make you giggle out loud, whether or not you’re around people.
- Sending you bursts of energy and focus.
- Sending you tasty inspiration.
- Sending you a bubble full of love and healing, to hold you and your heart.
- I send you a warm, relaxing breeze, a comfortable hammock with sounds of water lapping on the shore.
- Sending you rain to nourish the earth so that the earth can nourish you.
- I send you honor and respect as you navigate this wave in your life.
- I send you pregnant pauses to remember how much you are loved and cared for.
- Sending you calm and peace.
- I send you peaces.
- Sending you love and caring.
- I send you a warm, snuggly kitty to comfort your soul and remind you about the power of love.
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