Definition of affection: 1) A tender feeling toward another; fondness; 2) Feeling or emotion; 3) A disposition to feel, do or say; a propensity.
What does Affection look like? I see a son shopping for groceries, to help his mother have some ‘tie overs’ to enjoy between the meals provided at her ‘senior living’ facility. I see a wife giving her husband a surprise gift. It also looks like a passion for playing the piano.
What does Affection feel like; where do you feel it in your body? I feel warmth in my belly and heart. It feels calm and loving and creates a vibration of acceptance. When someone steps outside of themselves to lend someone a hand to someone I feel cooperative and caring. It opens the door for shared joy and peace. Sometimes it feels inviting or affirming. Experiencing this feeling encourages me to speak nicely to myself. When I feel it, I want to share it with others.
Feeling Affection functions to help me be aware of the goodness in the world. When I feel it, I imagine love flowing out of my heart, freely, into the world. No need for recognition, just a wave of love to set sail in the realm of possibility. It functions to provide acceptance not only of myself but also acceptance of others. Affection fosters relationships, with people, hobbies, and with groups. When affection happens, it is shared, and this might be just the right gift for someone today.
If you’re feeling it, this is an invitation for you to explore affection today. What does affection look like to you? How does it feel to you, and/or where do you feel it in your body? Explain how it works or functions for you. What are some expressions of affection?
We are creatures with feelings…
Continue ReadingTo me, Bother looks like someone who deliberately places their hands on their hips and fumes a big sigh of frustration or disgust. You’ve probably experienced a parent or someone gasping at you at some point in your life. It also looks like someone or something pestering you. Perhaps a child keeps asking why or while you’re sitting at your desk working, your neighbor is chomping on some carrots.
What does Bother feel like? Where do you feel it in your body? Bother feels like a wound-up spring demanding to be set free so that it can relax. In my body, it feels like tension and a hovering cloud in my chest area. It feels impatient, urgent, and distracting. It also feels irritating because someone or something has interrupted a good focus or flow. It’s like a buzzing energy that never finds a resting place.
Feeling Bothered functions to point something out to me that is outside of my normal, comfortable little world. It interrupts me. When I feel bothered, it seems like someone around me is not being as sensitive as they could be to others around them. I’m then quick to judge or jump to a mindless conclusion either about the other person or in my self-talk. I think feeling bothered could transform into a reminder to me to get ‘outside of myself’ or to be compassionate toward someone else, if I stopped to recognize it when it occurs. I could dance with that, instead of being caught up in it.
If you’re feeling it, this is an invitation for you to explore bother today. What does bother look like to you? How does it feel to you? Imagine feeling bothered and how it works for you. How might you transform it to function for you?
We are beings with feelings…
Continue ReadingNow this title could take you in a couple of different directions — lost adventures or the adventures of being lost. I’m going down the path of the latter.
When was the last time you got lost? What was your experience of that: were you frightened or panicked or did your inner ‘role with the punches’ lead you into a memorable adventure?
My husband and I were hiking near Pagosa Springs, Colorado, in the fall. The aspen trees were getting their golden leaves on and the woods were glistening with color. Early one morning, just after sunup, the path we chose led to a small lake with a waterfall and we guessed, based on the distance, that it would only take us about 45 minutes – a short hike, but assured to be quite beautiful. We weren’t equipped for anything lengthy but had a backpack with a couple of bottles of water and enough room to throw in our jackets if we got warm and a hiking map of the area.
Looking at the posted map at the trailhead, and after noting our entrance onto the selected trail, we headed into the woods on our adventure. We walked through wooded areas that lead to open meadows and back into the woods again. We savored the mountainous beauty surrounding us, chatted about our adventure, and enjoyed the dewy sparkles accented by the rising sun.
We walked and walked, sure we were following the right path, but after 3 hours of romping in the hills and working up a thirst, we realized we were nowhere near any lake and there was a pronounced absence of any audible evidence of any nearby stream. Time to pull out the map!
Oh my! We missed our turn! Retracing our tired steps, sun high in the sky by now, with map in hand, I felt a little discouraged. Glad to have someone with me, but discouraged. As I watched the moist dirt path beneath my feet, I came upon a gift. A dampened, yellow, fallen aspen leaf on the earth’s surface with just the right mixture of dew and dust to form a smiley face. A little gift from nature encouraging me amidst my plight of being lost.
Eventually, we arrived at our selected awe-inspiring destination and the talisman discovered in my path encouraged me all the way back to the car where we could rest our tired feet and head back into civilization to find some nourishing vittles to quell the growling bellies.
The moral to this story – When you’ve lost your way, pause and look around. You just never know what adventure awaits, and you might just find a ‘sign’ to lead you toward your destination.
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Life Gifts
- Sending you oodles of energy noodles.
- Sending you a magical cool sheet to snuggle in and feel safe.
- I send you focus and energy as you write today.
- Sending you patience while your body heals.
- I send you courage and honor.
- Sending you nourishing rest and mindful body care.
- I send you over-flowing cups of love to restore your heart and soul.
- Sending you a perfect worry doll to manage your worries.
- I send you flexibility to allow your writing dream to come to life as you live it.
- I send you patience to allow new things to unfold positively for your life.
- I send you the lightest hint of lilac and a handful of petals.
- I send you warm blankets to snuggle with as you sip warm tea and warm up your cold body.
- I send you music to make your insides dance.
- I send you delicious moments filled with rare and marvelous accents that grow your heart.
- I send you delicious caring and big love.
- I send you bright flowers to see, smell, enjoy, and nurture.
- Sending you bright colored paint for your life canvas.
- I send you permission to be exactly how you are today.
- Sending you joy and glee in celebration of your accomplishment.
- Sending you giggles.
- I send you virtual blankets to keep you warm, and good thoughts that your electricity is soon restored.
- I send you showers of strength as you walk your journey.
- Sending you a luxury craft to drift in a while you regroup.
- I send you healing love and energy.
- I send you fresh, crisp apple bites of life to bite into everyday.
- Sending you blankets of love to help you feel safe.
- I send you comfy pillows to cradle you in love and comfort.
- Sending you pillows of prosperity to share with yourself and others.
- Sending you peace and beauty, like the glassy stillness of a lake before the breeze’s caress stirs things up.
- Sending you flashlights for exploring your dark places.
- I send you a cuddly blanket of appreciation for the beautiful person you are in this world.
- I send you the deep, rich colors of berries to paint your soul.
- I send you warm nourishing rays of light.
- I send you fresh strawberries to enjoy in a mild, sunny meadow upon a lush spring mountain.
- Sending you buckets of patience to spill in all the places that need some—be sure to douse yourself with some.
- Sending you magical lenses to sharpen your focus.
- I send you chortles, giggles, and warm hugs.
- I send you lush green mountain meadows splattered with wildflowers for you to rest and rejuvenate your soul.
- Sending you love and caring.
- Sending you loving hands to cradle your tender heart.
- I send you calm and gentle breezes wafting love and joy around you.
- I send you delicious moments to remove clutter from your life.
- I send you giggles and chortles to accent all the moments of your day.
- I send you whimsical moments that make you giggle out loud, whether or not you’re around people.
- I send you tender, loving arms to hold you in care and love.
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