Accepted is not only an emotion about feeling included within a group of people, but it is also about feeling resolute about yourself and who you are—warts and all. As I get familiar with my emotions, I’m exploring the latter right now. When I accept myself, I find…
I’m jumping into bliss today. Yes, extreme happiness is worth celebrating. I was just writing in my journal about how happy I feel now that I’m spending dedicated hours each day to follow my dream of being a writer. This is bliss! After so many years of pouring…- Calm Your Mind. Calm. The word conjures up images of relaxing in a hammock, unplugging from the world, or maybe listening to nature or some relaxing music. It is amazing how simply focusing on the word can immediately slow my pace and open up opportunities to feel calm.…
When was the last time you recognized feeling delighted? I’ll share more about my delighted feelings momentarily. Have you ever wondered about the subtle difference between delight and happiness? There is a subtle difference between the two. You may ask, “Alexis, why does it even matter?” First, the…
There are Benefits of Enthusiasm. Are you enthused? (She giggled as she put her thoughts together about feeling enthusiasm.) Enthusiasm helps me feel alert and full of energy. Do you suppose our bodies actually support this feeling with good chemicals when we feel it? I think it does!…
Hello fondness. Thanks for dropping in for a visit. I’m fond of my retirement life, and it’s nice to look upon my day with your presence. Do recognize when you feel fond of something? Perhaps You’re fond of someone’s creativity to make something out of ordinary things. Do…
Hope: The Antidote to Anxiety and Doubt Ah yes, hope. I hope this message finds you well. Oh, I hope I did well enough to pass the test this time. In my wildest dreams, I hope I get to go to Santorini, Greece one day. I hope everything…
In the spirit of closing this year and bubbling with excitement about the new one fast approaching, I’m playing with what grateful feels like. First, let me express my gratitude to each one of you for playing with me in these little missives about life and our feelings.…
I’m feeling intrigued about feeling intrigued. I have a desire to know more. You know what it means to go down a rabbit hole—that insatiable desire to learn more. I realize I’m intrigued when I’m digging in for more information, whether about myself, someone else, or a topic.…
Now who loves feeling jubilation in their bones? I do, I do! It makes me want to jump up and down and this amazing thing happens with my face. It smiles and my eyes twinkle, and laughter seems to just ooze out with no effort. Let’s experiment with…
Are you feeling kind or kindness? Kind is one of those feelings, like gratitude, that creates a spirit that people gravitate toward. It feels generous and open. We all enjoy receiving kindness. There’s feeling kind, acting kind, and one-of-a-kind. I’m exploring the feeling today. My heart and consciousness…
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Life Gifts
- I send you fresh, fragrant flowers with lots of different colors to brighten your corner of the world.
- Sending you friendship to warm your heart and knowledge that you’re loved.
- I send you warm nourishing rays of light.
- I send you good thoughts for successful surgery, for doctors and nurses to care for you with love and honor, and for healing comfort.
- I send you calm and gentle breezes wafting love and joy around you.
- I send you delightful whimsey, goodness over flowing, and creative deliciousness today.
- Sending you calm and peace.
- I send you fireworks of inspiration.
- I send you revolving hours of joy for writing about what you want to write about.
- I send you showers of strength as you walk your journey.
- I send you focus and energy as you write today.
- I send you clocks that indicate there is plenty of time.
- I send you delicious moments filled with rare and marvelous accents that grow your heart.
- I send you buckets of bubbling, juicy kindness.
- I send you buckets of smiles to share with everyone you meet.
- I send you quiet fields of lavender to enjoy soft, quiet moments.
- Sending you a perfect worry doll to manage your worries.
- Sending you nourishing soup for your soul.
- I send you soothing healing.
- I send you a path of petals on which to tread as you navigate life.
- Sending you flashlights for exploring your dark places.
- Sending you bursts of energy and focus.
- I send you gentle care and comfort, and I hold your heart with love in mine.
- I send you delicious caring and big love.
- I send you honor and respect as you navigate this wave in your life.
- Sending you a bubble full of love and healing, to hold you and your heart.
- I send you calm as you step back into work from being off for a few weeks.
- Sending you buckets of patience to spill in all the places that need some—be sure to douse yourself with some.
- I send you energetic bursts of joy.
- Sending you joy.
- I send you billowing bubbles of joy.
- Sending you music to fill your heart with warmth and comfort.
- I send you delicious moments to remove clutter from your life.
- Sending you magical lenses to sharpen your focus.
- I send you appreciation for caring to make healthy choices for yourself.
- I send you focus as you practice setting up new routines to support your engagement with your true self.
- Sending you loving hands to cradle your tender heart.
- I send you music to make your insides dance.
- I send you fruit-full surprises in your journey.
- Sending you giggles.
- Sending you a magical cool sheet to snuggle in and feel safe.
- I send you giggles and chortles to accent all the moments of your day.
- I send you flexibility to allow your writing dream to come to life as you live it.
- I send you over-flowing cups of love to restore your heart and soul.
- I send you peaces to resolve the conflicts you’re experiencing right now.
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