When you think about Kindness, what does it look like? I see someone patiently helping an older person through a door. Picture someone who takes the time to say thank you or listens to you sincerely. Kindness looks like someone harvesting food for our grocery stores, and those who often thanklessly repair our roads.
When you experience Kindness, where do you feel it in your body? How does it smell, or what does it sound like? I feel Kindness in my chest and heart. Delivering or receiving Kindness warms my soul; my eyes and face smile. When I receive kindness, I feel love and care. When I exercise kindness, I feel generous and accepting. It feels like my heart is extending to someone else to touch another person soulfully.
Hmmm. Kindness functions to remind me how indelibly connected we are to each other, and nature. It is a vehicle for extending one heart to another. It is like a web of goodness that keeps our world a nice place to be. Imagine the earth being cradled in a hammock of comfort, care, and understanding. Imagine someone holding you in the open palms of their hands. Kindness generates energy for these images to come alive.
Upon receiving kindness, I have a natural tendency to want to respond in kind. When I deliver this goodness to others, my heart feels like a contributing member of a wholesome community. The warmth of kindness touches those who observe it, whether we are aware of its effects of it or not.
Welcome to the kindness party! (No invitations required.) Share how you experience kindness. What does it look like? How does it feel? When you feel kindness, how does it function in your universe? What is its gift?
Feelings define who we are and deserve recognition…
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https://youtu.be/siu-dDJaDQ4?si=Ec8jHf3xPvTR2fiyWhat images bubble to the surface when you feel Playful? I see a giggling child playing in a sandbox or jumping in a pile of leaves. Sometimes it looks like a couple splashing each other in a pool. I imagine Grandpa wearing wild, colorful socks. Sometimes I put an outrageous ribbon on my head or put a sticker on my nose to incite playfulness.
The Power of Playfulness
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Youthful is a feeling I enjoy frequently as I’m equipped with a kid like heart. That said, let’s talk about what happens when this emotion bubbles to the surface.Youthfulness brings to mind images of children playing in a park, or the wonder in a child’s eyes when they discover the taste of chocolate. It looks like a puppy jumping into a cushy pile of leaves or someone jumping into a pool, making a world-class splash that showers everything in its wake. I can hear the giggles and laughter ringing in my ears, drowning out any wisp of gloom present in prior moments.
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Life Gifts
- I send you healing energy as you mend your heart and body.
- I send you glorious freedom to move your body and experience joy.
- I send you appreciation for caring to make healthy choices for yourself.
- I send you focus as you practice setting up new routines to support your engagement with your true self.
- I send you wide open spaces big enough for all your dreams to materialize.
- I send you calm as you step back into work from being off for a few weeks.
- I send you showers of strength as you walk your journey.
- I send you lush green mountain meadows splattered with wildflowers for you to rest and rejuvenate your soul.
- I send you light to illuminate the places inside you that seem dark.
- Sending you calm and peace.
- I send you clocks that indicate there is plenty of time.
- I send you fresh, fragrant flowers with lots of different colors to brighten your corner of the world.
- I send you joy.
- I send you patience and understanding, and a powerful little elf to manage all your worries.
- I send you showers of confetti filled with sparkling, renewing energy to keep you fresh and succulent.
- I send you revolving hours of joy for writing about what you want to write about.
- I send you a warm, relaxing breeze, a comfortable hammock with sounds of water lapping on the shore.
- I send you a cuddly blanket of appreciation for the beautiful person you are in this world.
- I send you a warm spot of cheer and buckets of love for you to use as you wish.
- I send you calm, to remember love and caring.
- I send you light energy to charge your healthy cells and create health.
- I send you bright flowers to see, smell, enjoy, and nurture.
- I send you comfort, joy and sustenance through your retirement.
- Sending you oodles of energy noodles.
- I send you different flavored lollipops to quench your craving.
- I send you chortles, giggles, and warm hugs.
- I send you life rafts for navigating the waters of life.
- Sending you joy and glee in celebration of your accomplishment.
- I send you love.
- I send you showers of grace and peace.
- I send you virtual blankets to keep you warm, and good thoughts that your electricity is soon restored.
- I send you joy as I think about how delightful you are.
- I send you buckets of bubbling, juicy kindness.
- Sending you a luxury craft to drift in a while you regroup.
- Sending you love and caring.
- I send you peaces to resolve the conflicts you’re experiencing right now.
- I send you gentle care and comfort, and I hold your heart with love in mine.
- I send you moments of pause so that you can remember you are loved and cared for.
- I send you tender, loving arms to hold you in care and love.
- Sending you magical lenses to sharpen your focus.
- I send you fruit-full surprises in your journey.
- I send you comfy pillows to cradle you in love and comfort.
- Sending you bursts of energy and focus.
- I send you delicious moments filled with rare and marvelous accents that grow your heart.
- Sending you bright colored paint for your life canvas.
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