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Positive Emotions - Volume 2
Marvelous
Let’s talk about how marvelous feels. I experience feeling marvelous as wonder or astonishment. When I feel marvelous, it transcends mere happiness and feels more like resonating with pure joy. Marvelous, though, differs from joy. It feels more expansive than joy. Joy makes me smile; marvelous makes my…
EMOTIONS
Emotional Intelligence
When I think about emotional intelligence, I think about knowledge pertaining to emotions. The ability to name emotions and acknowledge them gives us the power to be attuned to how we feel. That knowledge gives us awareness about what’s going on inside ourselves. It also gives us information…
Positive Emotions - Volume 2
Nirvana
Nirvana is that deep, sustained feeling of contentment and harmony that comes from a profound connection with yourself and the world. There’s no suffering or desire in this feeling. It is peace-full, and mindful.Have you experienced moments when you felt completely connected to all of life? I feel…
Positive Emotions - Volume 2
Optimistic
Feeling optimistic! It’s a glass-half-full kind of day. To me, optimism looks like a fist pump with a big YES attached to it. You know, when the pieces all come together and it’s a ‘yes’ moment? I feel like I can do anything when I tap into feeling…
Positive Emotions - Volume 2
Passion
The passion I’m referring to today is the one that ignites your soul. You know, the emotion we grasp that urges us to pursue our dreams and embrace life. It lights up our hearts and sets our spirits on fire.When I feel passionate (as defined above), it looks…
Positive Emotions - Volume 2
Quiet
Be still and savor feeling quiet. There now. Isn’t that nice? Let the noise and distractions fall away and let your whole self feel quiet and still; your body and your mind. Can you hear yourself think? What do you observe about yourself when you feel quiet?When I…
Planet SARK

Unchained Writer
EMOTIONS
Emotional Maturity
Emotional maturity – what does that mean? Our world is full of both goodness and social unrest. My observations of current world issues lead me to believe there is value in conscious emotional awareness – emotional maturity.Consider events such as politics, corporate well-being, crimes against others, grief, anger,…
EMOTIONS
Emotional Maturity: Navigating Life with Conscious Awareness
In my experience, both emotional intelligence and emotional maturity are becoming increasingly crucial in our complex world. I find that positivity and social turmoil coexist. Society today has a deeper understanding of conscious emotional awareness, often referred to as emotional maturity and I think is proving to be…
Positive Emotions - Volume 2
Relaxed
Who here loves feeling relaxed? (She raised her hand and said, “I do, I do!”) You know, that state of calm and ease that allows stress to slither out of you. There are so many ways to feel relaxed. Let’s explore this feeling and celebrate it!When I feel…
Positive Emotions - Volume 2
Serene
When you think about feeling serene, what comes to mind? In the hustle of our daily lives, it’s nice to take a moment to feel serene. It has a way of allowing us to grab a perspective outside of rush-rush-rush that centers our hearts. Nature settings come to…
Positive Emotions - Volume 2
Thrilled
I’m delighted to explore this thrilled emotion. Do you recall the most recent occasion that made you feel thrilled? Though it may seem self-serving… My most recent thrill came when I got my Stayin’ In Touch series of books made available on Amazon. For those of you who…
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Marcy Pusey
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