If this violin could talk, I would love to hear the stories! When I was 13 years old, my family moved to Fort Worth (from Ponca City) and I needed a violin. Charlotte had one collecting dust and loaned it to me. I didn’t know how long the loan would last, but it was good for the moment.
Charlotte’s dad bought a violin for her from a band of gypsies in search of funds for medication. The red violin (painted with barn paint) was gonna get a makeover. In 1933, they refinished the instrument, removing most of the paint. As the story goes, Charlotte hated playing the violin but obliged her parents’ insistence. She was all too happy for the violin to be used by someone who would play it, and I was the lucky recipient.
Continue ReadingLike is a great emotion. I’m liking this! I’m grabbing an interesting feeling out of the bag today; liking. You know, that feeling where you like things. I’ve not put this feeling into words before, but I’m going out on a limb to say it exists. Don’t you like liking things?
There’s a satisfying feeling that comes from liking something. Whether you like the way you feel, or like doing something. When I like something, an interesting alignment occurs. A desire in my heart aligns with an activity or sense of something. When I like something, it seasons the deliciousness of life and that which makes me happy.
When I like, my body feels lighter. I like my job, or having that yummy deli sandwich. I keep going back to the perception of alignment. There is a correlation between liking something and feeding the joy I want to feel in my heart. They resonate together, like milk and cookies. I like you! I enjoy (or as some would spell it, injoy) your company, sharing our life together. Isn’t that a friendly feeling—liking?
Continue ReadingWhen friendships pause, this can introduce different dynamics in the relationship. Sometimes when a relationship pauses, it ends. (That’s a topic for another time.) Other times, the pause causes a suspension of sorts, but the essence of the bond remains untouched.
When a friendship pauses, you might assume the relationship is at the end of an era. However, the truth might be far more enchanting than you realize. Think of it as a magical journey into the world of the in-between. While the friendship may not progress in a conventional sense, its foundation remains unshaken. Unread messages, missed calls, and incomplete plans all still exist, awaiting the right moment.

I’ve experienced this. When we graduated high school, my best friend and I went our separate ways. We each did life differently, but the essence of our relationship sat patiently in suspension until the moment came for us to reconnect. And you know what? We picked up right where we left off. Sure, we each did some growing up during our pause period, but the essence of who we were as friends never changed. I love that about our relationship. The pause was okay; we still loved each other.
These pauses in relationships can teach us that the ebb and flow of life can affect the bonds we hold dear, but it doesn’t diminish their significance. These friendships whisper to us, “Even in the stillness, I’m here.” Sometimes, life’s responsibilities take precedence, forcing friends to venture down separate paths. Other times, distance or circumstances intervene, creating an invisible wall between two hearts. Yet, when you press the pause button, these friendships become an ethereal presence, a flicker of light in the dark corners of our memories.
Fear not! Friendships that pause have the potential to dance back into our lives. They are the unfinished symphonies, waiting for their grand finale. When the time is right, they reawaken with a burst of color, as if the universe conspires to bring them back together.
Continue ReadingSending you bright colored paint for your life canvas.
Have you ever stared at a blank stretch of days feeling the colors within you have faded? I certainly have. Yet everything sparkles once I begin sending vibrant hues of possibility to paint fresh scenes with intention and joy.
This playful offering nurtures creative self-expression and ignites emotional renewal. Moreover, it invites you to treat your life as a living masterpiece rather than a fixed script. For instance, splashing bold decisions or gentle experiments onto your daily canvas can transform routine into art.
Additionally, sharing this energetic gift strengthens connections while honoring your own creative spirit. Consequently, you step forward with renewed inspiration and lighter wonder.
Sending you vibrant colored paint for your life canvas.
- It boosts creative self-expression and mindful life painting for emotional wellness
- It cultivates self-love through artistic metaphors and positive energy flow
- It supports mental health benefits of creativity and joyful self-compassion
- It enhances emotional intelligence while inspiring authentic life canvas creation
Furthermore, these colorful intentions weave excitement into ordinary moments. Meanwhile, dull routines lose their power over your story. Therefore, you begin to trust your ability to blend beauty from any shade of experience.
Expressive arts practices offer powerful pathways to healing and personal growth according to experts. Discover more about expressive arts therapy here.
However, many wait for perfect conditions before picking up their brush. Nevertheless, every small stroke counts and creates momentum. In the end, sending you bright colored paint feels delightfully alive because it celebrates the artist within us all.
You deserve this vibrant invitation today. Start small by choosing one fresh color—perhaps courage in yellow or peace in soft blue—and add it to your current scene. Watch how self-love expands when you treat your life as a joyful canvas ready for more beauty.
Sending you bright colored paint for your life canvas.
Look around your spaces and observe your life talismans. You know, those little things you hang on to that remind you about family history, experiences you’ve had in your life, each one tells a story. As I get older, I’m finding reminders that I no longer need to keep, and others that are still warm memories about people.
Yeah, we all do it. We collect little things about the stories in our lives. Then, as we approach the ‘home stretch’ of our lives, the talismans filling our spaces become someone else’s treasure, or they find their home in a rubbish pile. What are some unique talismans you enjoy, and what’s their story?
My Grandmother sheltered a Jewish family during World War II. They shared a set of silver place settings as gratitude for her generous gift. I have a fork from that set and when my eyes gaze upon it, my heart imagines the stories of how the fork came into my possession. I don’t know all the stories, but the smaller story it represents is all about how we take care of each other.

Oh, then there’s a pair of children’s dress shoes that my older sister wore when she was quite young. My older sister died many years ago, but her little shoes remind me of the joyous gift she continues to be to me these many years later. Her little feet went places in those shoes. I was not there; I wasn’t even a gleam in my parent’s eye yet, but my sister had life in those shoes. Seems silly, I know, but those shoes keep my connection to my big sis somehow.
I came upon a shackle once upon a time that surely bound a slave once upon a time. Long before I appeared on this earth, I experience an unexplainable connection to the countless lives that were touched by such a cruel thing. I wonder about their stories, what made their hearts full of love, and the horrific drama they surely endured. I keep the talisman to remember how indelibly connected we are, and there are lives impacted by experiences we can only imagine.
Well, there are countless other little things I’ve collected through the years. As I share these talismans with others by human connection or by rubbish, these are little representations of stories that made my life what it is. Life is an interesting experiment, isn’t it?
Continue ReadingTwo years now into my retirement, I’m learning something about passions and work life. For most of my time in the corporate working world, I liked my job, but it was always a leap away from what my heart yearned to do. Now that I’m retired, I’m completely living my dream and experiencing happiness that I never realized while I was working. My inquiring mind steps in to explore what that’s all about.
There are people in this world who are fortunate enough to be in this place during their earning years. And there are a good many of us who set our passions aside in favor of having a place to live, eat, and clothes to wear because our passions don’t quite pay the bills. I honor those of you who have found the sweet spot between your earnings and your passion. During my earning years, I didn’t know how to do that. I was so afraid to give it time to seed and grow that I paid the bills and back-burned my passions.

I experimented with weaving my passions creatively into my work life, but it was never the same. During the 40+ hours a week I spent working, I put my heart and soul into it. Now though, in my ‘happy place’ and retired after 44 years in the workforce, living my dream, I wonder how to help people get here sooner than I did. I’m sure there are countless people in the world wondering about the same thing, perhaps from different perspectives.
I wanted to put a spotlight on this for those of you who are still in the ‘earning’ part of your lives. If you are a person who wants to learn from experience, hear this: never abandon your heart! I’m inviting you to be sure there is a balance between living comfortably and living from your soul. The peace that comes from that is indescribable! May your passions live comfortably with your work – this is my wish for you!
Continue ReadingGive yourself permission to make a new connection today.
Soft morning light filters through the window as I linger over my coffee and feel a gentle pull toward something new. Moreover, the idea sparks quietly within me to reach out beyond my usual circle. Consequently, warmth spreads as I decide to give myself permission to make a new connection today without pressure or expectation.
Fresh possibilities appear when I step into the day with an open heart and curious spirit. Furthermore, a simple smile exchanged at the local market or a genuine question during a walk can open unexpected doors. However, old fears of rejection sometimes whisper, yet I choose kindness toward myself instead. Nevertheless, each small brave step expands my world in delightful ways.
Granting permission to create a new connection today
Questions arise softly about why hesitation often holds me back from these enriching moments. Thus, I now recognize how meaningful bonds nourish my spirit and brighten everyday experiences. Meanwhile, releasing the need for perfect outcomes allows authentic interactions to unfold naturally.
Here are uplifting ways this practice enhances my life:
- Make a new connection today opens doors to fresh perspectives and shared joy
- Permission to connect reduces feelings of isolation while building supportive networks
- New connection today boosts confidence through courageous and heartfelt exchanges
Additionally, conversations flow more easily when I listen with genuine interest and share from the heart. Therefore, what begins as a small gesture often grows into something treasured over time.
Fortunately, science shows how social bonds support emotional health and overall well-being. Explore these meaningful insights here. Ultimately, this gentle permission reminds me that connection is a beautiful form of self-care.
Likewise, the energy from these encounters lingers and inspires me to continue showing up openly. So, the next time an opportunity arises, I breathe deeply and lean in with trust. After all, life feels richer when hearts connect across different paths. This ongoing practice of giving myself permission to make a new connection today continues unfolding beautiful surprises and deeper fulfillment.
In my garden, I discover a simple marvel—a ladybug, a tiny globe of vivid red and spots as dark as midnight. It meanders among the leaves and petals as if on an important mission. What’s it looking for? What’s it thinking? It’s hard not to marvel at the sheer intent it shows in its explorations. Every movement appears calculated, its curiosity boundless. It seems so driven, as if there’s a grand quest in that tiny mind.

When the ladybug delicately crawls onto my finger, the sensation is indescribable—like a feather’s kiss or a soft sigh against my skin. It roves across the landscape of my palm and fingers, and I can’t help but wonder what’s going through its little head. Does my skin feel like mountains and valleys to it? Am I its latest adventure? The simple, yet intimate connection fills me with an inexplicable warmth, a tinge of happiness that emanates from deep within.
And just as suddenly, it’s time to say goodbye. The ladybug stretches open its surprising, transparent wings. They glint in the sunlight, casting miniature rainbows as they flutter. Then, with a zest that catches me off guard, it soars away, as if pulled by an invisible thread of destiny. The suddenness of its departure leaves me both awestruck and a tiny bit lonely.

This simple interaction leaves me brimming with a complex blend of emotions—awe, happiness, a touch of melancholy, but mostly an overwhelming sense of peace and contentment. The ladybug’s life is so uncomplicated, yet so full of purpose and zest. What are its dreams? What desires fuel its ceaseless wanderings? I may never know, but that only adds to the sense of wonder and mystery that surrounds this tiny creature.
The ladybug, in all its simplicity, teaches me to appreciate the small wonders that life has to offer. It fills me with a sense of magical realism, a feeling that maybe, just maybe, the simplest things are the keys to the grandest emotions. Every time I see a ladybug now, my heart swells with a kaleidoscope of emotions, each hue as beautiful and complex as the creature that inspired them.
Jerome Grey, contributing author
I have time left to sow. This gentle truth settled into my soul one misty dawn as I sipped warm tea and watched the garden stir with possibility. Furthermore, it awakened a quiet hope that had been dormant through years of rushing and responsibilities. However, I spent too long believing my planting season had passed me by amid endless to-do lists and forgotten aspirations. Moreover, life’s twists often make us doubt the fertile fields still stretching ahead.
Yet something shifted when I chose presence over pressure. Consequently, I started noticing opportunities sprouting in everyday moments that once slipped away unnoticed. Thus, the idea of sowing transformed from a distant dream into my personal rhythm of renewal and grace.
I Still Have Time Left to Sow
Therefore, I now greet each new day with open hands ready to scatter seeds of intention and self-love. Additionally, this mindset invites deeper connections with myself and those around me. Furthermore, I release old stories of limitation that no longer serve my growth. In fact, embracing this truth feels like stepping into sunlight after a long winter.
Meanwhile, I weave small acts of cultivation into my routine with joy and consistency. Consequently, my emotional landscape begins to bloom in unexpected and beautiful ways. Moreover, I find strength in knowing abundance rewards those who keep planting with faith.
Here are three powerful ways I embrace the reality that I have time left to sow:
- Time for seeds of forgiveness that gently heal lingering emotional wounds and restore inner peace
- Time for positive affirmations into daily reflections for lasting self-love and empowered confidence
- Time for mindful habits that cultivate deeper personal growth and joyful presence every single day
Additionally, these practices create a steady flow of momentum that nourishes my spirit. Thus, the journey becomes lighter and more meaningful with each intentional step forward. However, I also remember that patience plays its vital role in every harvest. In addition, this path of conscious sowing led me to an enlightening perspective on mindful cultivation that deepened my understanding and inspired continued action.
Yet the greatest gift arrives when we simply begin without waiting for perfect conditions. Consequently, I encourage you to pause, breathe, and recognize your own remaining time to sow. Moreover, the universe responds generously to hearts that stay open and willing. Therefore, let us walk this path together with hope and wonder. I have time left to sow, and in this beautiful realization, freedom and possibility unfold endlessly.
Give yourself permission to do one thing at a time, and breathe mindful life into that task.
Pausing amid the daily rush brings unexpected calm to my spirit. Furthermore, this gentle choice feels like a loving embrace for my overstimulated mind. Have you noticed how multitasking pulls energy in too many directions at once? Suddenly, everything feels scattered and half-done. Yet focusing on a single task restores a sense of peaceful presence I once overlooked.
Moreover, allowing myself this permission transforms ordinary moments into sacred ones filled with intention. Therefore, I no longer chase endless to-do lists that leave me breathless by evening. In truth, breathing mindful life into each activity deepens my connection to the present.
Give Yourself Permission to Focus on One Thing at a Time.
Additionally, here are powerful ways this practice nurtures emotional well-being:
- Mindful single-tasking that enhances emotional intelligence and reduces daily overwhelm naturally
- Present moment awareness techniques for breathing life into tasks while building deeper self-compassion
- Permission to slow down practices that support life transformation and foster genuine inner peace
Consequently, these shifts create space for true creativity and heartfelt joy to emerge. Furthermore, discovering more about the benefits of mindful focus has enriched my own journey profoundly—explore this insightful resource on single-tasking for better productivity and calm.
Meanwhile, small experiments with this approach reveal surprising freedom. However, old habits sometimes whisper for multi-tasking returns during busy stretches. Nevertheless, I gently redirect myself back to one thing with kindness. Do you feel ready to grant yourself this same compassionate permission today?
Ultimately, embracing one task at a time feels like coming home to myself. Therefore, I invite you to try it and notice the quiet magic unfolding. Breathe mindful life into whatever you choose next, and watch your inner world soften with gratitude.
I never saw that coming! Have you ever felt that way? It’s not a comfortable topic, but one, as human beings, we will experience at least once in our lifetime. It happens with a best friend, a spouse, and sometimes with a family member or trusted colleague.
The amount of trust shared often governs relationships with people. There is an expectation present that the person will behave or speak to you in a certain way that is amicable for both parties. Now the tricky part. When someone in your circle of trusted people (friends, family, colleagues, or spouses) does something (action or words, or the lack thereof) that feels like a betrayal to your very core. You’re left feeling shocked, heartbroken, or at the very least disappointed.
When this happens, the trust you experience in the relationship changes. That change is sometimes slight, but frequently is drastic.
Okay, so it happened. There’s no denying it. It’s real. Now what do you do with it? How does it change your relationship with the other person? Again, sometimes it is a slight change, and other times it is a profound change. The hard part is integrating that experience into your historical library with the person, and now you are in a place of choice.
The choice leads you to a point of forgiveness and second (or third) chances, or perhaps even to a point where you sever the relationship. Maybe you simply change how you relate to the person. All these big emotions, decisions, and dynamics are part of the dance that happens when you never saw that coming. We each make our own choices about how to manage it once it’s said and done. There is also a circumstantial component that plays into how you respond or react to the event in question. Oh my! This feels enormous!
The personal power we have in a situation such as this is our choice. It is appropriate and important to understand your feelings about it. It is part of the dance. Give yourself credit for recognizing the feelings, and then remember you always have a choice to act or react in a manner that takes care of you. Sometimes ‘I never saw that coming’ is an invitation for us to examine what is useful in our lives. Maybe it even provides an opportunity for growth. That’s a good thing, even though it might seem like the crux of a tidal wave.
Did you see this coming? (She smiles encouragingly.)
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Life Gifts
- I send you moments of pause so that you can remember you are loved and cared for.
- I send you delicious caring and big love.
- I send you contagious child-like giggles and unstoppable smiles.
- I send you soothing cups of hot tea, your favorite music to listen to and time for you to relax and enjoy.
- I send you relaxing moments filled with love and caring.
- I send you focus as you practice setting up new routines to support your engagement with your true self.
- Sending you giggles.
- Sending you patience while your body heals.
- Sending you giant pails of peace to spill or splash in.
- Sending you calm to scatter around the chaos.
- I send you comfort, joy and sustenance through your retirement.
- I send you quiet fields of lavender to enjoy soft, quiet moments.
- Sending you buckets of patience to spill in all the places that need some—be sure to douse yourself with some.
- Sending you a bubble full of love and healing, to hold you and your heart.
- Sending you bursts of energy and focus.
- I send you showers of strength as you walk your journey.
- I send you comfy pillows to cradle you in love and comfort.
- I send you joy.
- I send you chortles, giggles and warm hugs.
- I send you a warm hand to hold as you experience the array of feelings that go along with the death of your loved one.
- I send you clocks that indicate there is plenty of time.
- I send you a path of petals on which to tread as you navigate life.
- I send you chortles, giggles, and warm hugs.
- Sending you a luxury craft to drift in a while you regroup.
- I send you joy as I think about how delightful you are.
- I send you fresh, crisp apple bites of life to bite into everyday.
- I send you tender, loving arms to hold you in care and love.
- Sending you warmth and caring.
- I send you the lightest hint of lilac and a handful of petals.
- Sending you blankets of love to help you feel safe.
- I send you wide open spaces big enough for all your dreams to materialize.
- I send you calm, to remember love and caring.
- I send you fireworks of inspiration.
- Sending you oodles of energy noodles.
- Sending you nourishing soup for your soul.
- I send you focus and energy as you write today.
- I send you warm, comfortable rest.
- I send you pregnant pauses to remember how much you are loved and cared for.
- I send you life rafts for navigating the waters of life.
- Sending you tasty inspiration.
- I send you peaces to resolve the conflicts you’re experiencing right now.
- I send you lush green mountain meadows splattered with wildflowers for you to rest and rejuvenate your soul.
- I send you delicious moments filled with rare and marvelous accents that grow your heart.
- I send you warm nourishing rays of light.
- I send you virtual blankets to keep you warm, and good thoughts that your electricity is soon restored.
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