Look around your spaces and observe your life talismans. You know, those little things you hang on to that remind you about family history, experiences you’ve had in your life, each one tells a story. As I get older, I’m finding reminders that I no longer need to keep, and others that are still warm memories about people.
Yeah, we all do it. We collect little things about the stories in our lives. Then, as we approach the ‘home stretch’ of our lives, the talismans filling our spaces become someone else’s treasure, or they find their home in a rubbish pile. What are some unique talismans you enjoy, and what’s their story?
My Grandmother sheltered a Jewish family during World War II. They shared a set of silver place settings as gratitude for her generous gift. I have a fork from that set and when my eyes gaze upon it, my heart imagines the stories of how the fork came into my possession. I don’t know all the stories, but the smaller story it represents is all about how we take care of each other.

Oh, then there’s a pair of children’s dress shoes that my older sister wore when she was quite young. My older sister died many years ago, but her little shoes remind me of the joyous gift she continues to be to me these many years later. Her little feet went places in those shoes. I was not there; I wasn’t even a gleam in my parent’s eye yet, but my sister had life in those shoes. Seems silly, I know, but those shoes keep my connection to my big sis somehow.
I came upon a shackle once upon a time that surely bound a slave once upon a time. Long before I appeared on this earth, I experience an unexplainable connection to the countless lives that were touched by such a cruel thing. I wonder about their stories, what made their hearts full of love, and the horrific drama they surely endured. I keep the talisman to remember how indelibly connected we are, and there are lives impacted by experiences we can only imagine.
Well, there are countless other little things I’ve collected through the years. As I share these talismans with others by human connection or by rubbish, these are little representations of stories that made my life what it is. Life is an interesting experiment, isn’t it?
Continue ReadingToday I’m exploring what it’s like to feel worthy. The dictionary defines this word as having worth or value. We often think about this word from a perspective of a worthy deal or the worth of a specific object. I want to twist this around in terms of emotions: feeling personal worth, or allowing ourselves to feel worthy.
We are each unique, and our uniqueness brings light to different areas of our lives. This perspective creates a feeling of worthiness. Your worth is every bit as important as my own personal worth. (Alexis’s two cents!) But alas, I’m here to explore what feeling worthy means to me.
When I feel worthy, I feel like I matter. (And, don’t we all matter?) In my daily grind, when I fall short (by my definition of short), my inner critics (as SARK refers to them) are quick to call out my shortcomings. These short-circuit my feeling of worthiness. If I’m paying attention, I’ve learned how to turn those Negative Nellies into something more truthful about myself. This brings me back to feeling my personal worth.
Worthy feelings make my body hum with energy in my middle and my extremities that make my soul resonate with the life going on around me. I feel like I’m a contributing part of whatever is going on around me. I feel useful and valuable.
Truth is (according to Alexis) we all deserve to feel worthy and to take time to recognize it. It is a feeling that helps us connect with the world. Let’s get this into our dictionary of emotions and play there. Experiment with it. When you see a stranger (or an acquaintance or colleague), give yourself a moment to focus on your worth and the worth of the person you see. Feel it, and see what adventure transpires.
Our power-full feelings color our life canvas…
If you would like to explore more feelings in the Stayin’ in Touch – Positive Emotions book, click here for more information.
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Life Gifts
- I send you billowing bubbles of joy.
- I send you chortles, giggles and warm hugs.
- Sending you bursts of energy and focus.
- I send you inspiration to put thoughts on paper.
- I send you relaxing moments filled with love and caring.
- I send you delicious caring and big love.
- I send you fresh, crisp apple bites of life to bite into everyday.
- I send you bright flowers to see, smell, enjoy, and nurture.
- Sending you pillows of prosperity to share with yourself and others.
- I send you delicious moments filled with rare and marvelous accents that grow your heart.
- Sending you perfect laser focus to follow your warm heart.
- I send you a warm spot of cheer and buckets of love for you to use as you wish.
- I send you a warm, snuggly kitty to comfort your soul and remind you about the power of love.
- I send you good thoughts for successful surgery, for doctors and nurses to care for you with love and honor, and for healing comfort.
- I send you bright-colored flowers that fragrantly shower your surroundings with joy and delight.
- I send you music to make your insides dance.
- I send you virtual blankets to keep you warm, and good thoughts that your electricity is soon restored.
- I send you appreciation for caring to make healthy choices for yourself.
- I send you buckets of bubbling, juicy kindness.
- I send you the deep, rich colors of berries to paint your soul.
- I send you warm, comfortable rest.
- Sending you the best of birthday wishes and some special binoculars for you to see all the puddles of goodness that follow you around and support you.
- Sending you willing, loving hearts and hands to help you.
- Sending you giant pails of peace to spill or splash in.
- I send you joy.
- Sending you calm to scatter around the chaos.
- I send you fireworks of inspiration.
- Sending you a perfect worry doll to manage your worries.
- I send you healing, detoxifying energy as your body benefits and heals from your weekend massage.
- I send you lush green mountain meadows splattered with wildflowers for you to rest and rejuvenate your soul.
- I send you showers of grace and peace.
- I send you soothing healing.
- Sending you a bubble full of love and healing, to hold you and your heart.
- Sending you bright colored paint for your life canvas.
- I send you comfort, joy and sustenance through your retirement.
- I send you healing energy as you mend your heart and body.
- I send you calm, to remember love and caring.
- I send you whimsical moments that make you giggle out loud, whether or not you’re around people.
- Sending you magical lenses to sharpen your focus.
- I send you peaces.
- I send you succulent sweet chocolate kisses and delightfully warm hugs.
- I send you a cuddly blanket of appreciation for the beautiful person you are in this world.
- I send you life rafts for navigating the waters of life.
- Sending you tasty inspiration.
- I send you love.
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