I enjoy feeling understood. Don’t you? Understood is an emotion that we all yearn for, to be heard, to be seen, to be understood. When one of my friends or someone in my family ‘gets me’, I feel understood. When I read a book that describes me or how I feel, there’s a connection that happens between me and the author. I feel seen and understood.
The absence of this emotion can surely lead to moments of despair; a reason I like to step outside of my box and meet someone where they are. Doing that helps the other person to feel understood and connected.
When I was in the corporate world, I experienced a sense of having to put myself aside to fit into the corporate culture. When I stepped outside of that boundary, I experienced negative effects. Why is that? Why does the corporate culture have to be ‘just so’ in a way that sometimes excludes or ‘misunderstands’ people? We were all after the same corporate goals, but for whatever reason, getting there on any path outside of the defined or ‘accepted’ path is frowned upon. I wonder how many corporations would experience leaps of success if they could open their ‘boxes’ even a little bit.
Alas, we are here to talk about feeling understood. I imagine understood to look like a puzzle piece that fits together to complete a picture. Or maybe simply feeling genuinely loved. When I feel understood, I feel accepted, like I’m part of the pack. My body hums with harmony. Such an important emotion, as we explore what it means to relate to one another.
I see you. You are heard and understood. Do you, and remember one little soul posting blogs about feelings sends you a bucket of understanding. It’s not a clinical dissertation, but isn’t this a great little emotion?
Emotions are like clouds in the sky…
If you would like to explore more feelings in the Stayin’ in Touch – Positive Emotions book, click here for more information.
Continue ReadingMeeting people where they are is probably one of the simplest and most genuine things you can do in any type of relationship. We’ve all had conversations with people that don’t get us. They aren’t the most moving conversations in the world, and I, for one, walk away feeling unheard, unrecognized, and completely misunderstood.
Think about your friends and family. There are those you feel closer to than others. Now, think about the ones you feel closer to. Why do you feel closer to them? Is it because it’s their way or the highway? I think not. When someone does not see or hear you, it feels less intimate. It feels disconnected and, on some level, it feels like what’s going on with me doesn’t matter (unheard, unrecognized, misunderstood).
How about this? When I converse with someone who sees and hears me, I feel a greater connection with them. It feels closer. I feel like they are meeting me where I am. Their beliefs or ideas about topics may be drastically different from mine, and that’s okay. When they are with me and my thoughts, without pushing their own, I feel heard and understood. Doesn’t that feel great? I’m more apt to share what’s really going on inside when this door is open.

On the flip side, when I listen to them, if they are sharing something that is outside my wheelhouse, allowing them to have their belief, however different it is from mine, creates a deeper connection. There’s no need for them to be in my space in order for us to relate to each other. I like them; I like who they are, and it’s okay for them to do themselves.
There are as many beliefs about things as there are people in this world. Because we are each unique individuals, isn’t it okay for me to meet you where you are, and for you to meet me where I am? Can we be friends, colleagues, or family and have these differences? Maybe there’s something to this idea of meeting people where they are. Shall we play with it a little?
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Life Gifts
- I send you a cuddly blanket of appreciation for the beautiful person you are in this world.
- I send you relaxing moments filled with love and caring.
- I send you buckets of bubbling, juicy kindness.
- Sending you joy.
- Sending you sparkly confetti in celebration of your accomplishments today.
- Sending you flashlights for exploring your dark places.
- I send you joy as I think about how delightful you are.
- I send you fruit-full surprises in your journey.
- Sending you rain to nourish the earth so that the earth can nourish you.
- I send you healing love and energy.
- I send you fresh, fragrant flowers with lots of different colors to brighten your corner of the world.
- Sending you a luxury craft to drift in a while you regroup.
- Sending you willing, loving hearts and hands to help you.
- I send you over-flowing cups of love to restore your heart and soul.
- I send you music to make your insides dance.
- I send you calm as you step back into work from being off for a few weeks.
- I send you a warm hand to hold as you experience the array of feelings that go along with the death of your loved one.
- I send you light to illuminate the places inside you that seem dark.
- I send you chortles, giggles, and warm hugs.
- I send you the deep, rich colors of berries to paint your soul.
- I send you quiet fields of lavender to enjoy soft, quiet moments.
- I send you bright flowers to see, smell, enjoy, and nurture.
- I send you chortles, giggles and warm hugs.
- I send you the lightest hint of lilac and a handful of petals.
- Sending you love and caring.
- I send you patience to allow new things to unfold positively for your life.
- I send you lush green mountain meadows splattered with wildflowers for you to rest and rejuvenate your soul.
- I send you whimsical moments that make you giggle out loud, whether or not you’re around people.
- Sending you quiet mornings to savor nature and listen to the musings of your heart.
- Sending you magical lenses to sharpen your focus.
- I send you peaces.
- I send you delicious moments filled with rare and marvelous accents that grow your heart.
- Sending you a bubble full of love and healing, to hold you and your heart.
- I send you showers of strength as you walk your journey.
- I send you a path of petals on which to tread as you navigate life.
- I send you moments of pause so that you can remember you are loved and cared for.
- Sending you blankets of love to help you feel safe.
- I send you comfort, joy and sustenance through your retirement.
- I send you showers of grace and peace.
- I send you soothing healing.
- Sending you nourishing rest and mindful body care.
- Sending you perfect laser focus to follow your warm heart.
- I send you courage and honor.
- Sending you bright colored paint for your life canvas.
- I send you virtual blankets to keep you warm, and good thoughts that your electricity is soon restored.
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