Alexis Faere Body Wrapper

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    10 Emotion Book Journals

    • Liking

      Liking

      I’m liking this! I’m grabbing an interesting feeling out of the bag today; liking. You know, that feeling where you like things. I’ve not put this feeling into words before, but I’m going out on a limb to say it exists. Don’t you like liking things?

      There’s a satisfying feeling that comes from liking something. Whether you like the way you feel, or like doing something. When I like something, an interesting alignment occurs. A desire in my heart aligns with an activity or sense of something. When I like something, it seasons the deliciousness of life and that which makes me happy.

      When I like, my body feels lighter. I like my job, or having that yummy deli sandwich. I keep going back to the perception of alignment. There is a correlation between liking something and feeding the joy I want to feel in my heart. They resonate together, like milk and cookies. I like you! I enjoy (or as some would spell it, injoy) your company, sharing our life together. Isn’t that a friendly feeling—liking?

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    • One Day

      One Day

      Ever said, “One day I’ll…?” How many times have you said that to yourself? It’s the little bookmark we give ourselves when we set something aside to do or say. Think for a moment about all the things you’ve ‘one day’d’. I wonder how many days are in that bookmark list. I have quite a few on my list, but I’m happy to report that my list is getting smaller and smaller since I retired from my corporate job. Suspicion tells me, though, that there are a good number of days on the list that will not see the light of day.

      A couple of reasons to examine our one-day list. One—Are there things on that list that you could do right now that would enhance the quality of your life? Two—Are there things on that list that are no longer relevant?

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    • Marvelous

      Marvelous

      Let’s talk about how marvelous feels. I experience feeling marvelous as wonder or astonishment. When I feel marvelous, it transcends mere happiness and feels more like resonating with pure joy. Marvelous, though, differs from joy. It feels more expansive than joy. Joy makes me smile; marvelous makes my whole being smile—inside and out. It is the crescendo that brings all the instruments together in a harmonious climax.

      When I feel marvelous, my body feels like it’s floating on a cushion of air. It is warm and tingly and comes from my core, like the touch of the first rays of sunrise. It is a harmonious energy that feels electrifying and soothing at the same time.

      Marvelous creates a general feeling of confidence. Unlike arrogance, it is a pure form of self-assurance. My heart feels a profound joy and serenity at the same time. It opens me to find wonder in simple things, similar to a child discovering the savory deliciousness of ice cream.

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    • Emotional Intelligence

      Emotional Intelligence

      When I think about emotional intelligence, I think about knowledge pertaining to emotions. The ability to name emotions and acknowledge them gives us the power to be attuned to how we feel. That knowledge gives us awareness about what’s going on inside ourselves. It also gives us information about how we feel impacts our interactions with others.

      How is emotional intelligence different from emotional maturity? In my mind, emotional maturity has more to do with how we use our emotions in our lives. Ever get a shocking emotional response from someone? For me, this is a display of immature emotional knowledge or sensitivity. It’s okay for someone to feel what they are feeling. When someone reacts quickly without understanding their feelings, it can lead to bad outcomes. The receiving end of that is often undesirable.

      In contrast, emotional intelligence has more to do with being knowledgeable about emotions. First, understanding what an emotion is and giving it a name gives us a context for understanding what we feel. That knowledge gives us a foundation to explore more about it.

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    • Nirvana

      Nirvana

      Nirvana is that deep, sustained feeling of contentment and harmony that comes from a profound connection with yourself and the world. There’s no suffering or desire in this feeling. It is peace-full, and mindful.

      Have you experienced moments when you felt completely connected to all of life? I feel this when I’m hiking in the woods. I hear the leaves rustle, the birds conversing, and the sound of my feet as they trod upon the earth. My mind is free to breathe and feel the life in the trees and plants around me. When chaos abounds, I reach for nirvana to calm the wild buzz of energy around me.

      When I step into feeling nirvana, my body calms and settles into a sense of acceptance. At the risk of sounding woo-woo, I feel attuned to the vibration of life around me. The energy might be calm, or it might be rambunctious. The key is being engaged with it, realizing I’m a part of it, and understanding how fluid we are. It allows me to feel without resisting or clinging to something.

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    • Life Writes

      Life Writes

      Someone asked me the other day how I came up with Life Writes. Think with me for a moment about the experiences you have every day—or better yet, through the course of your life. How have those experiences shaped who you are today? I venture a guess that your experiences influence who you are and how you interact with life around you. I know my experiences add color to my life canvas. (Her canvas is like the sky, it’s always changing.)

      Experiences can be big or small, but they all help hold things together and mold us into the unique beings we are. Think about one of your bigger life experiences. Can you see parts of that in yourself that color how you interact with others? Here’s one of mine. I have a friend I met in the 7th grade, right after I moved to a new place. To this day, she is still one of my best friends.

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    • Planet SARK

      Unchained Writer

    • Optimistic

      Optimistic

      Feeling optimistic! It’s a glass-half-full kind of day. To me, optimism looks like a fist pump with a big YES attached to it. You know, when the pieces all come together and it’s a ‘yes’ moment? I feel like I can do anything when I tap into feeling optimistic. Favorable outcomes all around!

      My body feels confident when I feel optimistic. How ‘bout you? Where does optimism live in your body? I can feel my shoulders drop, my posture is straight and supportive, and I can feel myself smiling. It brings about a can-do attitude that spills into anything I’m doing.

      I have a morning routine that involves walking 3 miles every day. When I pop out of bed in the morning, I give myself a few moments to wake up and get my bearings, and I find a good walking video to watch. Then, I set myself up on the treadmill, and away I go! Right now I’m watching a walking tour in Sydney, Australia—one of my favorite places. I’m optimistic about moving, about walking and lifting weights while I saunter through Sydney City. I see the Opera House, the Circular Quay, Darling Harbour, and everything around and in between.

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    • Memoir Excerpt – 1

      Memoir Excerpt – 1

      This memoir excerpt comes from a chapter about sugar-coating the ugly. I sometimes refer to my kidnap and rape trauma as the big ugly. Here’s an excerpt from my first draft. (Remember, it’s a work in progress!)

      The concept that there are rich lessons to be learned from our life experiences is interesting. There are those who respond to this idea with a negative connotation. Somehow, the ‘good’ that comes from such an experience lessens the profound horror of the experience. If I’m speaking from my experience, I see it from a different perspective. My big ugly is my big amazing. Not that I’m grateful for the experience, but I’m grateful for my choices.

      There is nothing good or pretty or amazing about being raped and kidnapped. It’s horrible! In my mind, there’s no reason for another human being to do that to another person. It is senseless and cruel.

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    • Passion

      Passion

      The passion I’m referring to today is the one that ignites your soul. You know, the emotion we grasp that urges us to pursue our dreams and embrace life. It lights up our hearts and sets our spirits on fire.

      When I feel passionate (as defined above), it looks like an insatiable drive or magnet that pulls me. I’m passionate about helping people learn how to name and acknowledge their emotions. (Can you tell?) The root of this passion comes from observing what people do to each other when they get disconnected from their hearts. When someone stops caring, people get hurt. I visualize a world where emotions are so prolifically a part of our vocabulary. In this world, it’s rare for someone to speak without specifically identifying an emotion.

      When I’m aware of feeling passion, I can feel an energy surge through my whole being. It feels like an unstoppable force that fills me with purpose and enthusiasm. This feeling helps me learn about my strengths and weaknesses. When I tap into that, I discover new potential inside me waiting for an appropriate platform for expression.

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    • Story People

      Marcy Pusey

    • Oxibug