Alexis Faere Body Wrapper

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    10 Emotion Book Journals

    • Accepted

      Accepted

      Accepted is not only an emotion about feeling included within a group of people, but it is also about feeling resolute about yourself and who you are—warts and all. As I get familiar with my emotions, I’m exploring the latter right now. When I accept myself, I find it easier to absorb feeling accepted by a group outside of myself.

      Picture a warmly received gift, and that’s what feeling accepted looks like to me. I imagine how the earth receives anything that falls upon it. This might be a leaf or a twig that has loosened from a tree branch, or it might be a gum wrapper that gently escaped someone’s grasp. Gravity aside, the earth accepts whatever falls upon it. Some of what falls to the earth is more nourishing than others. The same is true for humans. Our bodies take whatever we give them, and some things are more useful than others.

      I feel acceptance in my whole body; my heart warms and my soul lightens. Where do you feel accepted in your body? This is an idea I’ve not explored much until now. Truth be told, I’m finding it hard to wrap words around it to describe it. It’s interesting to play with the idea and get better acquainted with it. My challenge with this exercise reveals an uncertainty that feels uncomfortable. Hmmm.

      Acceptance is an emotion that facilitates personal grace. When I think about confident people, I sense they accept their complete selves. It is hard sometimes to accept our personal truths. For example, when I carry more weight than I’d like, I struggle with self-acceptance. The cold ugly truth! I’m reaping that which I’ve sown and loving this extra part of me proves challenging. Loving my warts is hard sometimes, but I choose to give it a whirl. I have much to learn!

      This is a fascinating emotion. (She breathes in acceptance and lets go of judgment.) I accept you, who you are, and all the ways being you which facilitate your uniqueness.

      In the sea of all her emotions, she finds acceptance…

      Explore more feelings in the Stayin’ in Touch – Positive Emotions book. You can play with them when or wherever you like.

      Image by NoName 13 from Pixabay

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    • The Art of Pause

      The Art of Pause

      Pause for a moment, and take a breath. That’s nice. I’m spilling a few thoughts about the art of pause today. There are so many pauses in life. Sometimes they happen without us ever even realizing it. This pace of life we have in our world seems to press forward, sometimes with no notice of pause. I think, though, the pauses are there if we can pause just a moment to realize.

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    • Bliss

      Bliss

      I’m jumping into bliss today. Yes, extreme happiness is worth celebrating. I was just writing in my journal about how happy I feel now that I’m spending dedicated hours each day to follow my dream of being a writer. This is bliss! After so many years of pouring my energy into the dreams of my employer, it feels liberating to spin that energy on my passion. Why did I wait so long? That’s another topic entirely!

      Now, back to bliss. Think for a moment about a time when you felt so much happiness inside you thought your bellybutton was going to bust. Well, okay, that might be a little extreme, but it’s a fun image. Do you suppose a bee feels that way when there is an abundance of pollen to be had? Or, what about a cat getting all crazy on the catnip or a bear finding the perfect tree to help with that back scratch? These are all great examples of what bliss looks like to me.

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    • Did You Notice?

      Did You Notice?

      Did you notice the moment the sleeping grass woke up and turned green? Maybe you noticed a daffodil emerging through the warming earth. While you were busy cleaning the dishes or writing that memo, a squirrel dropped by, looking for a morsel of goodness. Did you see that little fella?

      Maybe you noticed something new growing on your body. Did you know your ears and nose never stop growing? Or maybe a freckle happened in a place you’ve never had one before. I stepped outside to snatch up a breath of fresh air and sunshine and noticed the lizards were back, looking for delicious bugs to consume. Oh, and there’s a bunny, back for more backyard adventures.

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    • Calm

      Calm

      Calm. The word conjures up images of relaxing in a hammock, unplugging from the world, or maybe listening to nature or some relaxing music. It is amazing how simply focusing on the word can immediately slow my pace and open up opportunities to feel calm. I don’t know about you, but I enjoy feeling calm.

      When I feel calm, my heartbeat slows, tense muscles loosen, and breathing invites tranquility. For lack of a better word, it creates a Zen state. I imagine my cells and atoms gathering in a peace-full energy. Doesn’t that feel nice?

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    • Memoir Excerpt 2

      Memoir Excerpt 2

      That memoir of mine is getting close to being finished. It’s looking like the middle of May is going to be the sweet spot! I’ll keep you posted! In the meantime, how about another brief excerpt?

      This excerpt is from a chapter on vulnerability. (She recognized her vulnerability and realized it would be okay.) Please realize I’m sharing these words with you ahead of my book publication. Copyright protects this content.

      All rights reserved.
      No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in reviews and certain other noncommercial uses permitted by copyright law.
      The moral right of the author has been asserted.

      Vulnerability is something we all have in our lives, regardless of living with traumatic experiences. It is intensely harmful when someone chooses not to see another person’s vulnerability and capitalizes on it or takes advantage of it. I can’t control what another person is going to do, but I can be conscious about how vulnerable I allow myself to be in any setting; socially, at home, or with friends and family.
      I like to give my vulnerability a voice so I can learn from it. It often has some interesting lessons for me to learn. These golden nuggets offer a wealth of information and giving it a new look has helped me find a larger confidence in myself I never knew I had.

      When I’m open and vulnerable with loved ones, it brings us closer together. How magical is that? My vulnerability allows other people to see the delicate, human part of me. When they see mine, they are often willing to share their vulnerability with me, and it just deepens the whole relationship experience. It is a hard thing to do, but taking baby steps with it can uncover some big life magic.

      Stay tuned!

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    • Planet SARK

      Unchained Writer

    • Delighted

      Delighted

      When was the last time you recognized feeling delighted? I’ll share more about my delighted feelings momentarily. Have you ever wondered about the subtle difference between delight and happiness? There is a subtle difference between the two. You may ask, “Alexis, why does it even matter?”

      First, the difference between delight and happiness. Delight has more to do with pleasure or satisfaction about a specific event or achievement. Happiness is a broader, more enduring state of well-being and contentment that doesn’t rely on any specific moment or event. I’m delighted about the very secretive anniversary plans my husband set into motion to celebrate our anniversary. (“What is he up to now?” she asked, filled with anticipation.) I feel happiness about the longevity and adventure of our marriage.

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    • It Matters What You Think

      It Matters What You Think

      It matters what you think! No, I’m not talking about what others think about you. Instead, I’m talking about the power of our minds and what we think about. You may have heard this notion: what you think about comes about. Our minds are one of our most available and powerful resources. Let’s dig in.

      I was just listening to the Daily Jay (Jay Shetty) on the Calm application, and he was talking about should versus could. He discussed how asking what we should do engages our brains to rely on what we’ve already learned or experienced. This leads us to choices based on that. However, when we shift that to what we could do, our brains open up to a vast array of other possibilities. I never thought about that before, but it makes sense to me.

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    • Enthusiasm

      Enthusiasm

      Are you enthused? (She giggled as she put her thoughts together about feeling enthusiasm.) Enthusiasm helps me feel alert and full of energy. Do you suppose our bodies actually support this feeling with good chemicals when we feel it? I think it does! The National Library of Medicine thinks it does.

      When I’m enthused about something, it’s hard to feel stressed. Have you ever noticed when your enthusiasm ramps up, your stress lowers? Hmm. There might be something to this. Try this: Think about something you’re enthused about and pay attention to what happens to your immediate outlook. How does it change? That’s a fun game! Goodbye stress, and welcome on in here positive energy!

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    • Just a Person Navigating this World

      Just a Person Navigating this World

      I’m just a person navigating this world. I post a lot of information about emotions, about ways of thinking, and I’m even dabbling in some insights about intentional living. What are my credentials (you might ask)?

      Some people believe that thoughts and ideas need a paper credential to support their validity. Sometimes that is very true. However, I think there is a life credential that sometimes gets overlooked. There is deep value in life experience, and I don’t know of any formal credentials for that. I ask you though, does your life experience teach you? I’m taking a guess here, but I think your experiences have taught you valuable lessons about how to behave, how to stay safe, and maybe even how to care for yourself. My experience has taught me things, too.

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    • Fondness

      Fondness

      Hello fondness. Thanks for dropping in for a visit. I’m fond of my retirement life, and it’s nice to look upon my day with your presence.

      Do recognize when you feel fond of something? Perhaps You’re fond of someone’s creativity to make something out of ordinary things. Do you ever feel fond of someone? Maybe you find yourself feeling fond of your heaters when it’s cold outside.

      When I feel fond, I sense a warmness in my heart, and I can feel the corners of my face turning upward into a smile. Writing about fondness is a little challenging because it’s one of those feelings that happens without much notice. It’s worth noticing though. Being aware of fondness highlights things I’m not so fond of. Isn’t it interesting how being aware of something’s opposite can enrich our awareness about it?

      What happens when you recall a memory and find yourself feeling fond of it? It’s more colorful and vivid. Fondness immerses us into the experience in our memory and encodes information about a memory that makes it easier to recall.

      How about our decision making? Fondness can subtly influence how we make decisions in ways we might not realize. When we’re fond of someone, we might unconsciously prioritize their preferences of opinions. What an amazing thing to realize in any context. In a corporate context, how does this impact your decisions? Hmmm. I certainly did this in my career days (probably more often than I might care to admit).

      When we are fond of something in our lives, it probably influences the choices and actions we take. If I want more calm in the chaos around me, I’m inclined to feel fond of feeling calm and lean toward choices that will amplify that calm. Never thought about that one before.

      Hello fondness. Thank you for coming to visit. I appreciate getting to know you a little better!

      Emotions fill our cells with energy…

      If you would like to explore more feelings in the Stayin’ in Touch – Positive Emotions book, click here for more information.

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    • Story People

      Marcy Pusey

    • Oxibug