Alexis Faere Body Wrapper

    Life Gifts

    Hunter and Wazzy

    Invisible Wounds

    Free Private Chapter

    365 Prayers for Grandma

    365 Prayers for Grandpa

    10 Emotion Book Journals

    • Enthusiasm

      Enthusiasm

      Are you enthused? (She giggled as she put her thoughts together about feeling enthusiasm.) Enthusiasm helps me feel alert and full of energy. Do you suppose our bodies actually support this feeling with good chemicals when we feel it? I think it does! The National Library of Medicine thinks it does.

      When I’m enthused about something, it’s hard to feel stressed. Have you ever noticed when your enthusiasm ramps up, your stress lowers? Hmm. There might be something to this. Try this: Think about something you’re enthused about and pay attention to what happens to your immediate outlook. How does it change? That’s a fun game! Goodbye stress, and welcome on in here positive energy!

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    • Just a Person Navigating this World

      Just a Person Navigating this World

      I’m just a person navigating this world. I post a lot of information about emotions, about ways of thinking, and I’m even dabbling in some insights about intentional living. What are my credentials (you might ask)?

      Some people believe that thoughts and ideas need a paper credential to support their validity. Sometimes that is very true. However, I think there is a life credential that sometimes gets overlooked. There is deep value in life experience, and I don’t know of any formal credentials for that. I ask you though, does your life experience teach you? I’m taking a guess here, but I think your experiences have taught you valuable lessons about how to behave, how to stay safe, and maybe even how to care for yourself. My experience has taught me things, too.

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    • Fondness

      Fondness

      Hello fondness. Thanks for dropping in for a visit. I’m fond of my retirement life, and it’s nice to look upon my day with your presence.

      Do recognize when you feel fond of something? Perhaps You’re fond of someone’s creativity to make something out of ordinary things. Do you ever feel fond of someone? Maybe you find yourself feeling fond of your heaters when it’s cold outside.

      When I feel fond, I sense a warmness in my heart, and I can feel the corners of my face turning upward into a smile. Writing about fondness is a little challenging because it’s one of those feelings that happens without much notice. It’s worth noticing though. Being aware of fondness highlights things I’m not so fond of. Isn’t it interesting how being aware of something’s opposite can enrich our awareness about it?

      What happens when you recall a memory and find yourself feeling fond of it? It’s more colorful and vivid. Fondness immerses us into the experience in our memory and encodes information about a memory that makes it easier to recall.

      How about our decision making? Fondness can subtly influence how we make decisions in ways we might not realize. When we’re fond of someone, we might unconsciously prioritize their preferences of opinions. What an amazing thing to realize in any context. In a corporate context, how does this impact your decisions? Hmmm. I certainly did this in my career days (probably more often than I might care to admit).

      When we are fond of something in our lives, it probably influences the choices and actions we take. If I want more calm in the chaos around me, I’m inclined to feel fond of feeling calm and lean toward choices that will amplify that calm. Never thought about that one before.

      Hello fondness. Thank you for coming to visit. I appreciate getting to know you a little better!

      Emotions fill our cells with energy…

      If you would like to explore more feelings in the Stayin’ in Touch – Positive Emotions book, click here for more information.

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    • Hope

      Hope

      Ah yes, hope. I hope this message finds you well. Oh, I hope I did well enough to pass the test this time. In my wildest dreams, I hope I get to go to Santorini, Greece one day. I hope everything goes okay during the surgery. I hope someday things won’t feel as awful as they do right now. Does any of this sound familiar? I’m playing in a puddle of hope today, to see what I can learn about this feeling.

      The context of hope sometimes has more to do with yearning or anticipation. The hope I’m exploring today is the resolute feeling in my heart that feels peaceful or trusting in a desired outcome. It is anticipation free from anxiety or doubt. Of course, there is an element of yearning in any form of hope, but I like to think of it from a glass-half-full perspective.

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    • Right or Different?

      Right or Different?

      Is it right or different? When I’m working with others, an interesting dialog happens in my head. (She hangs her head as she realizes how quick she is to judge.) “You have to do it this way.” “Just do it right.” “Why do you walk all the way around there when you can get there quicker going this way?” Sound familiar?

      There’s right and wrong, for sure. Is it possible, though, that there’s right and different? When I think back on corporate frustrations, one that pops readily to the surface has everything to do with the judge and jury in my head. It was easy for me to get caught up in ‘my way is the only way’ to do something. Do you ever find yourself in this spot? The presence of mind to realize different is okay, often diffuses the drama of someone ‘not doing something right.’

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    • Planet SARK

      Unchained Writer

    • Grateful

      Grateful

      In the spirit of closing this year and bubbling with excitement about the new one fast approaching, I’m playing with what grateful feels like. First, let me express my gratitude to each one of you for playing with me in these little missives about life and our feelings. Thank you! Big hugs to each one of you, all around!

      When I feel grateful, my heart warms. Have you experienced that? When I’m feeling grumpy, finding different ways to show gratitude helps me feel warmly aware. (She found a yummy, special sauce to include in her recipes for intentional living.) Did you know that expressing gratitude helps you sleep better? I didn’t know that! It makes sense, though.

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    • Holiday Observations

      Holiday Observations

      There’s an interesting energy during the holiday season. The year is winding down, we’re arranging adventures with family and friends, and people are eager for some time off from their regular work routines. We decorate our living and work spaces and we extend ourselves in ways that are outside of the day-to-day wheelhouse. With a new year approaching, we’re daydreaming about our ambitions for the coming year and setting intentions. It’s just different from other times during the year.

      This energy feels like a percolating sea of possibility. It’s interesting to dive into that sea and let my heart do the driving. It opens me up to think about things I think I want, as well as things I don’t know, yet, that I want.

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    • Intrigued

      Intrigued

      I’m feeling intrigued about feeling intrigued. I have a desire to know more. You know what it means to go down a rabbit hole—that insatiable desire to learn more. I realize I’m intrigued when I’m digging in for more information, whether about myself, someone else, or a topic.

      Isn’t that the same thing as curiosity? I think it is subtly different. Curiosity has a more particular context. Webster defines it as demanding a high standard of excellence that is difficult to satisfy. Whereas intrigue has more to do with the desire to know more from a mysterious or complex perspective.

      When I feel intrigued, I feel a yearning. It’s that thing that sparks my interest in something and my heart quickens. My senses sharpen and want to know more. The excitement about it is more intellectual than thrilling. It encourages me to want to explore and learn more.

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    • Turkey and Gratitude

      Turkey and Gratitude

      Turkey and gratitude: it must be Thanksgiving. Some of you have already celebrated your Thanksgiving this year. In the United States, we’re just getting around to these shenanigans. Yesterday was our holiday, but we historically make a long weekend of it. I practice gratitude year-round, but it is nice to have a day where we focus on being thankful. The traditional eats are nice, too.

      I’m grateful to be alive to celebrate this holiday. There was a day in my past when that was questionable. I practice being aware and grateful each year for the grace that allowed me to survive. Home, family, friends, and being able to live my dreams every day are things I also feel grateful for. It’s good to say these things out loud.

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    • Jubilation

      Jubilation

      Now who loves feeling jubilation in their bones? I do, I do! It makes me want to jump up and down and this amazing thing happens with my face. It smiles and my eyes twinkle, and laughter seems to just ooze out with no effort. Let’s experiment with feeling jubilation for a bit, shall we? Go ahead, get your jubilation on!

      There now. How does that feel? It feels like warmth beaming through my being, and I feel a bit like floating. Imagine your whole body filling with spritzy bubbles. That’s what my body feels like when I feel jubilation. My most recent experience with this (at the time of writing this) was the Boomer Sooner win over the Longhorns. (The one day a year my husband and I cheer for opposite teams.) Squeeeeee! See? My body even makes these fun little squee sounds.

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    • Story People

      Marcy Pusey

    • Oxibug

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